There is no doubt that protein helps build your muscle. But it is challenging to find the best protein supplement for beginners as you lack proper knowledge.
If you have started doing exercise in the gym and your trainer has suggested you to add a protein supplement to your diet or it’s your first time buying a protein supplement, this long guide is for you.
We recommend you, please read buying guide for protein supplements for beginners before making your final decision.
Best Protein Supplement for Beginners
10 Best Protein Supplement for Beginners Reviewed
As a beginner having complete knowledge about protein supplement is challenging. Below we have reviewed the top protein supplement for you.
Muscle Blaze Beginner’s Whey Protein
Our first recommendation for the best protein supplement for beginners is muscle blaze beginner’s whey protein. It has 12.0g of protein in 30g of serving (40%* of the serving) with Zero added sugar.
It gives you Whey Protein Concentrate as the primary source of protein in the supplement.
It provides an impressive amount of other required ingredients like 5.5g of EAAs and 2.6g of BCAA’s. It helps keep the body in an anabolic state and muscle gains post-workout.
Moreover, this product is free from any banned substance or doping ingredients as per NADA/WADA list.
My Fit Fuel MFF Whey Protein 80
MyFitFuel MFF Whey Protein gives you complete information about your protein in DRY BASIS and AS-IS BASIS. It is the best workout supplement for beginners.
It has 26.4 gm (Dry Basis) and 24.3 gm (As is basis) of imported protein in every 32.8 gm serving in Unflavored Variant. 25.3 gm (Dry Basis) and 23.5 gm (As is basis) of imported protein in every 32.8 gm serving in Coffee Caramel Flavor. 23.5 gm (Dry Basis) and 21.7 gm (As is basis) of imported protein in every 32.8 gm serving in Rich Chocolate Delight Flavor. For Nutrition details of other flavor variants of MFF Whey Protein 80, please check their nutrition charts.
(Note: AS-IS basis refers to the actual amount of usable protein. Dry Protein=AS IS BASIS + MOISTURE)
MyFitFuel is trusted by 100,000+ happy customers and comes with a scratch code on the product. You can authenticate every MyFitFuel Product through SMS or on the MyFitFuel website with the code.
Plus, it is the best protein powder for beginners as it provides BCAA up to 4.9 gm, Glutamine upto 3.6 gm, and 10.6 gm Essential Amino acids in every serving.
It is low in fat & carbohydrate—ultra-pure lab-tested protein & ideal for beginner lean muscle growth.
Furthermore, this whey protein is without any side-effects as it has no soy protein, no dairy whiteners, no skim milk powder, no sugar, no color, no artificial flavor or preservatives added.
This company holds the goodwill of providing complete 100% transparency and knowledge to the consumer.
Advance Muscle Mass Whey Protein
Advance MuscleMass Whey Protein comes with 25g protein and 5.5g BCAA per serving makes it the best supplement for working out.
If we talk about the quality of this whey protein, Advance MuscleMass whey protein is manufacture using whey from the United States of America. It ensures the quality of the protein as per international standards.
Moreover, the primary protein source is concentrate whey protein, which is considered the most superior form of protein.
However, consumers aiming for muscle gain should mix one scoop (32g) in 180-200 ml water and take 1-2 shakes per day.
It has pure and natural whey protein from the manufacturing source.
Big Muscles Nutrition Premium Gold Whey Protein
Big Muscle Gold whey protein has an advanced formulation. It gives you a combination of two very effective types of protein in one powerful blend. Both the blend (ultra-filtered whey protein isolate and whey protein concentrate) are source from the USA.
It delivers 25g protein, 5.5g branched amino acids(BCAA), 4g glutamic acid, and zero sugar per serving. These ingredients make this protein supplement the best protein supplement for beginners.
It gives you an Ultimate blend for bodybuilders, athletes, fitness professionals. It helps to promote muscle growth, counteracts muscle breakdown, and supports your workout recovery.
Moreover, it has 100% pure ingredients, and advanced processing. It ensure the nutrients of the whey protein are preserve to their best form.
Most importantly, every box comes with a unique LV code and barcode. Barcode can be scan via Lets Verify Mobile Application to check product authenticity. Thus it is 100% authentic product.
NAKPRO PERFORM Whey Protein Concentrate
NAKPRO Perform whey protein is 100% Imported Whey Protein Concentrate supplement powder. It delivers 24g of protein per 33g serving size, and it is the best protein powder for beginners.
One of the notable points for this whey protein is that it has no artificial color, flavor, additives, fillers and has zero sugar with no banned substances and chemicals.
Most importantly, whey protein concentrate is the source of protein in this supplement. It helps you Build Lean muscle, Enhances recovery, Supports Healthy Metabolism, and Reduces Muscle loss.
Moreover, it is the Best Whey Protein Concentrate globally. It has the highest BCAA and EAA and superior amino acid profile, Glutamic acid 4.7g and BCAA 5.7g per serve.
It easily dissolves in water or milk, leaving no lumping or residue. Customers should mix one scoop (33g) in 180-200 ml water for the best results.
Buying Guide of protein for Beginners
Source of Protein
Whey protein comes in various sources like concentrate, isolate, or hydrolysate. As a beginner, you should start with a concentrated form of whey protein. That too you should consume post your work out which can be in the morning or the evening.
If you are not so particular about flavor, you can buy unflavored/raw whey protein, which comes without any added flavors and preservatives. Although protein powder is coming in different flavors nowadays, you can choose anyone you like the most and easily intake every day.
As a beginner, you are dependent on your parents in most cases, and it isn’t easy to spend much on expensive protein powder that comes around 3000INR per kg.
We never suggest you invest that much as it is not required as a beginner. Always look for a concentrate whey protein which will come in a budget of 800INR-1200INR per kgs, which is sufficient and work well on your body.
Read the label on the box
Always develop the habit of the reading label on the back of the protein box/pack. You will get complete information about how much protein you are getting per serving and what other ingredients you are getting with a protein supplement, which will help you make a better decision.
How does protein powder work in your body?
Every beginner comes through this question how protein powder helps build or grow muscle? When it comes to increasing your muscle size, there are only two methods to do so
In hyperplasia, you increase the number of cells or tissues of that particular organ or body part to enlarge it.
In hypertrophy, you increase the tissue or cell size, which are already in your organ or body part.
When it comes to muscle building, your body can’t rely on increasing the number of tissue called hyperplasia that how it prefers making it by hypertrophy.
How does muscle hypertrophy works?
If you see your muscle under the microscope, you will see long muscle fibre is running along the length of the cell.
These are known as myofibrils and are full of protein-based fiber. when the muscle cell makes more of this protein fiber, they become bigger and stronger.
When you do resistance weight training, myofibrils breaks down. With the help of protein diet/protein supplements, you are able to repair these myofibrils by making them bigger and stronger. The whole process of breaking down your myofibrils and then repairing them with protein intake make your muscle grow in size and strength.
Who can take whey protein?
If you want to build muscle, gain weight or lose weight, you can intake whey protein. To achieve any of these goals it depends upon how quantity you need to consume according to your body weight and desired goal.
If you want to gain weight or build muscle, you can intake concentrate whey protein, but if you’re going to lose weight, you should preferred buying isolated whey protein.
Frequently Asked Questions
1.What is the best time to drink protein powder for beginners?
The best time to drink protein supplements is post-workout and in the morning, just after waking up.
Post your workout; you need protein to repair your muscle that you have tear during your training. Protein supplement helps you rebuild your muscle and making them stronger and bigger in volume. You can take a protein supplement within 30 minutes after your exercise.
If you have a morning exercising routine, you can take your morning protein supplement in the evening and other drink post workouts.
2.Is it safe to take protein supplements?
Of course, a protein supplement is safe to intake. Our body needs protein, whether you take it from your diet or take it from a supplement. If you are in any exercising routine, your body needs more protein than an average person who is not in any exercising practice.
The only question that arises is how much protein you need to consume in a day? It all depends on factors like how much activity you perform, gender, age, and health.
3What is the best protein to lose weight in India?
No protein supplement will help you lose weight. But you can buy isolate or hydrolysate forms of protein with low or zero carb and help you develop and increase only muscle mass in your body. So if you are working out hard, it will help you reduce fat(which may lead to weight loss), and protein enables you to increase strength and muscle in your body.
Above are the best protein supplements for the beginner, which we have shared in this article. This protein supplement comes with a high protein quality with added carbs and other essential nutrients for your body.
If you have any other option, which is better than the above ten protein supplement, we appreciate you to share with us in our comment box.
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