This article tells you about the best protein supplements in India without side effects and why we should intake whey protein? If you have doubts regarding this topic, we will clear it out in this article.
10 Best Protein Supplements in India without Side-effects
Why is it important to take whey protein supplements?
We have many fitness goals, like weight loss, weight gain, strength building, and muscle gain. To achieve all of the fitness goals, how whey protein helps you?
First of all, it is very crucial to know why we should consume whey protein? Whether someone is a beginner, intermediate, advanced level exerciser or is doing any physical activities, our muscle breaks.
Protein and vitamins help in muscle repair and expansion because protein has essential amino acids that support our muscle repair.
No matter which form of physical activity you are performing, if you intake whey protein, you start getting results faster, or you can say you start getting better results.
For many people who are losing weight, if they include whey protein in their diet for achieving a lean body, they will also get a significant result to decrease their body fat percentage and body will transform faster.
It is not easy to match our daily protein requirements through regular diet or normal meals in our busy schedule. That is why, we recommend protein in the form of a powder that is easy to consume and carry.
Whey protein has an excellent digestibility factor due to which it gets absorbed into our body quickly, and we achieve better results.
Related post: Best Vitamin B12 Supplements in India
We recommend you, kindly read our buying guide for protein supplements without side effect before making your final decision.
10 Best Protein Supplements in India without Side-effects Reviewed
Drinking a high-quality protein powder after an intense workout is essential, so here are the top ten tested protein powder without side effect:
It has an excellent blend of micro-filtered whey protein isolate and ultra-filtered whey protein concentrate help in better and fast absorption of protein.
If we talk about body supplement powder, we should always look for the primary source. This protein powder provides you whey protein isolate as a primary source. It is the best protein powder for men in India.
In addition to the fact that it has no side effects, it builds lean muscle, enhances recovery, and reduces muscle loss.
The best information about this whey protein is it has 5.4g of BCAAs per serving.
We believe that because it is a pure vegetarian source of protein, it is so well-accepted protein. Made with quality whey imported from choicest sources.
First and foremost, My fit fuel Mff whey protein 80 comes in new packing of 2 Kg at the same price of 1.8kg. Almost 200 gm extra protein, which is quite impressive.
If we talk about the total serving per pack of 4.4 lbs (2 Kg), it gives you a total of sixty servings, and thus, we count this whey protein powder in the category of cheap and best whey protein in India.
100,000+ happy customers trust My Fit Fuel, which gives you massive confidence to buy this whey protein.
Next, you can authenticate every My Fit Fuel product through SMS or on our website through a given scratch code on the product.
You can also check protein report about which protein is used on MFF Whey Protein 80 product page on the My Fit Fuel website with complete transparency.
The ultimate piece of information we wanted to share is it provides naturally occurring up to 4.9 gm BCAA & 3.6 gm glutamine rich, 10.6 gm essential amino acids in every serving.
Plus, Low in fat & carbohydrate. Ultra-pure Lab tested protein & ideal for lean growth.
No soy protein, no dairy whiteners, no skim milk powder, no sugar, no color, no artificial flavor or preservatives added in this protein powder.
Concluding all the above details, we have included this whey protein is the best protein powder for men.
First, IN2 provides whey protein Isolate sourced from grass-fed cows, which is the most noticeable and most critical information about this whey protein.
IN2 whey protein has zero fat, zero carb, zero sugar and is the best protein for lean bodybuilding.
Therefore, It is the best protein powder in India for weight loss because it has zero fat, zero carbs.
What further testifies to this whey protein’s quality is that it has 27g protein per serving enhanced with BCAAs and glutamine.
No flavor, preservative and additives in the product add to the list of benefits this whey protein has.
Furthermore, it has 90% Isolate whey protein and this protein supplement is free from lactose, gluten and Soy.
Nakpro Platinum whey protein is a 100% imported isolate whey protein supplement and delivers 30.4g of protein per 33g serving size and is considered the best protein for lean muscle growth.
The best thing about this protein supplement is that it has no artificial color, no flavour, no additives, no fillers, zero sugar, and no banned substances and chemicals.
Moreover, whey protein Isolate is a rich source of protein that helps to build lean muscle, enhances recovery, supports healthy metabolism and reduces muscle loss.
Nakpro platinum whey protein is the best whey protein Isolate globally, having the highest BCAA and EAA and superior amino acid profile, glutamic acid 5.3g and BCAA 6.9g per serve. It is the best protein for gym-goers.
It dissolves quickly in water or milk and leaves behind no lumping or residue.
You should mix one scoop (33g) in 180-200 ml of water for best results.
Gold Standard 100% whey blend has 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass. It is best protein powder for beginners.
It has other essential ingredients than protein, such as 5 grams of naturally occurring BCAAs and over 4 grams of glutamine in each serving ‚which helps build lean and strong muscles, and it is gluten-free.
It provides you authentication directly from the company with a six-digit unique code on the pack via SMS at 57575, or you can also visit their website for authentication.
For best results, you can consume one scoop in 180-200ml water and drink it twice a day that can be before or after exercise, between meals, with a meal, or any time of day where you need extra protein in your nutrition.
However, it comes with the highest quality control measures to feel comfortable and safe consuming the product.
It comes in various sizes and flavors. You can pick your size from 1, 2, 5, and 10-pound options available, and you can choose your protein powder from the ten different delicious flavors whichever you like drinking.
Moreover, it instantly mixes with water and milk to prevent lumps and clumps.
It has been awarded as the best-selling whey protein powder on the planet by Euro monitor International Limited, consumer health 2019 edition.
Scitron Raw Whey is an unflavoured and unsweetened protein supplement that provides 24g protein per serving of 30g.
Moreover, it is loaded with naturally occurring amino acids and is easily absorbed to maintain and improve lean muscle mass. It is the best protein powder for gym-goers.
However, it does not come with added flavour. You can use Scitron Raw whey as per your taste.
Furthermore, it helps to deliver more outstanding gains in strength, muscle and lean body mass to help you get the most out of your training are is the best protein powder without side effects.
Dymatize Nutrition ISO 100 gives you 25g per serving of ultra-premium whey protein isolate, which is the most refined form of protein powder.
It is lean muscle protein supplements and has ultra-fast absorption and digestion and aid you build and maintain lean muscle mass. It comes in the category of protein powder for lean muscle gain.
The company assures you authentication of the product by providing official importers hologram and batch number.
If we talk about the composition, it contains fat 0.5gm, dietary fiber 1gm, saturated fat 0gm, sugar 1gm, protein 25gm, total carbohydrate 2gm, cholesterol 5mg, potassium 280mg and sodium of 100 mg.
Nitro-tech is a clinically formulated whey protein formula, and it’s the best protein supplement for lean muscle. It has been improved with the most researched type of creatine to promote even greater muscle and strength gains.
However, consuming these proteins regularly helps you increase muscle and protein synthesis, resulting in increasing your muscle size and strength.
Moreover, this is a vegetarian-friendly body muscles powder, and each bottle of muscle tech whey protein provides you complete transparent information about the product. Each scoop contains the specified amount of protein and is 100 per cent natural.
If we look at its composition, it contains 30g of protein, 2.5g of total fat, 80mg of cholesterol, 2g of sugar, 1.7g of L-valine (as whey protein and L-valine), 370mg of calcium, 160mg of sodium, and 150g of calories per serving of 46g.
BSN Syntha-6 protein powder comes in premium quality protein powder with 22g protein per serving from 6 unique protein sources.
It aids you in build your lean muscle with 9 grams of fiber and 10 grams of essential amino acids per serving.
However, if you want to know about the taste of the protein powder, it produces a rich, creamy milkshake taste and texture with 5+ different flavours.
Moreover, it promotes muscle protein synthesis and recovery and contains milk, egg, wheat, and soy (Lecithin) ingredients.
Big muscles nutrition raw whey protein is high in protein(80%) for optimal recovery, muscle build and muscle retention. It dissolves perfectly in water and any other liquid.
One of the noticeable points about this whey protein is that it is 100% pure organic whey protein powder from happy grass-fed cows, which provide 24g protein, 5.5g BCAA and 4g glutamine per 30g serving.
Plus, it is ideal for an intense workout as it boosts recovery and reduces muscle soreness. Big muscle whey protein help gain lean muscles like never before.
Moreover, it is hormone-free, GMO-free, soy-free, with no artificial additives, no added sugars or other sweeteners.
It gives you a deliciously creamy and neutral taste. Perfect as an after workout shake to make delicious smoothies or as an addition to your breakfast or in-between snack.
Buying Guide for Protein Supplement
If you are buying a protein supplement, you should go through every component mentioned in its box.
It is essential to read every label mention on a package because you come to know with every serving how much protein, carbohydrate, vitamin, and mineral you are getting with that protein powder.
Serving Size of Protein
Whenever you buy a protein supplement, the first thing is to check the protein serving size. You can check the serving size on the nutrient and facts label, and then below that, we have a protein serving size.
For example, if we are looking at X protein, its serving size is 30gms per scoop, and if we look below, we see actual/net protein which we get out of each scoop(30gms) will be 24gms.
You need to check what are the other six gm of nutrition you are getting per scoop. My suggestion is always to check how much protein you are getting per serving.
The researcher suggests your body needs 20-40gms of protein per serving.
Nowadays, increasing fitness awareness of protein supplements, many companies have developed a wide variety of protein powder flavours in India.
It is better to pick a protein powder of your flavour and taste as it helps you consistently use the product. Flavour makes the protein powder taste excellent and easy to drink.
Source of Protein
When we extract protein from milk, concentrate protein becomes the first form of protein, including carbs, fats, and lactose.
This proper form is cheaper as compared with others. If you are gain body fat with your body muscle, then a concentrated form of protein is best for you.
Isolate protein has fewer carbohydrates and more pure protein than a concentrated form of protein. This protein is best for digestion.
For any male or female looking for a protein powder low in carbs and high in protein, we recommend buying an isolated form of protein.
It is the finest/purest form of protein. It is the most expensive protein form as it is filtered twice and has zero carbs, zero lactose and zero fats.
This protein is recommended for people who want to lose weight or gain lean body muscle. If your goal is to make a lean body with abs, this is the best protein supplement for abs.
Blend protein is the mixer of two or three forms of protein. People who are allergic to a single form of protein are advisable to buy this protein form.
This protein comes at an economical price and is the best form of protein for beginners.
The formula for protein intake
Adults( Non-Exercise performer)
Bodyweight(in kg) x 1(in gm)= Total grams of protein per day
For example: If a person weight 80kgs X 1= 80gms of total protein per day.
Adults (Exercise performer)
Bodyweight(in kg) x 2(in gm)=Total grams of protein per day
For example: If a person weight 80kgs X 2= 160gms of total protein per day.
Benefits of Protein Powder
Protein powder is a dietary supplement that is often used. It is a necessary macronutrient that aids in muscle development, tissue repair, and the production of enzymes and hormones.
Protein powder can also assist in weight loss and muscle toning. Protein powder can have the following health benefits:
Loss in weight
The protein-rich powder is more filling than fat or carbohydrate-rich diet. It aids in retaining fullness for a prolonged period. Because feeling full results in smaller serving sizes and less regular snacking, it aids in weight gain or weight loss if desired.
According to a study published in the American College of Nutrition Journal, supplementing with protein powder can help overweight and obese individuals lose body weight and total fat mass.
Additionally, it helps lower blood pressure, cholesterol levels, and the risk of developing cardiovascular disease.
Additionally, protein powder is essential for muscle development. It aids in the rapid and effective development of muscle tissue and mass. These supplements can help in their post-strength training bulking up.
Protein supplements have been shown to increase muscle size and strength in stable individuals who engage in resistance exercise activity, such as weight lifting.
Fast muscle recovery
Along with muscle development, protein powder aids in muscle and tissue recovery. Additionally, athletes use it to expedite recovery from muscle soreness after exercise.
Protein supplements taken after exercise have been shown to aid regeneration by reducing muscle degradation and increasing muscle performance and protein synthesis.
Increases nutritional output
Individuals who struggle to fulfil their daily protein needs by diet alone can find protein powder to be a safe alternative.
Athletes, weight lifters, older adults, and people with chronic illnesses need more protein than the recommended daily intake.
According to research, athletes who engage in strenuous exercise can benefit from eating approx double the daily recommended protein intake, ranging from 1.4 to 2.0 g per kilogram of body weight.
Immune response booster
Regular consumption of protein powder may aid in immune function enhancement. It is an excellent supplement for assisting in the healing process after an illness or accident.
Additionally, it aids in the healing of wounds and other diseases.
Contributes to the maintenance of good skin
It has been determined that protein-deficient individuals often have skin that ages and sags more rapidly than average. Muscle tone loss and sagging skin on the legs and arms are also noticeable.
Protein-rich diets, such as those containing protein powder, can help delay and reverse the symptoms of ageing. Additionally, it can aid in the repair of damage caused by illnesses or a low protein diet.
Stimulates the development of good hair and nails
Additionally, protein powder helps in maintaining healthy hair and nails. Broken, crack, tear, or brittle nails are often indicative of a protein deficiency.
A protein supplement can aid in the development of healthy hair that is vulnerable to injury and improve nail growth for those who find their nails do not develop quickly.
Types of Protein Powder
Whey protein is the most common protein, and vast masses consume it. Gymgoers and bodybuilders mainly take this protein.
Whey protein contains globular protein, which prepares from the liquid aggregate. During the process of making cottage cheese from milk, we extract this protein from curd.
Whey protein is easily digestible into the body and provides all required amino acids.
Researchers say after doing heavy exercise, intake of whey protein help in developing and strengthening your muscles.
Therefore, it comes in the category of best protein supplements in India without side effects.
Casein protein also extracts from milk, just like whey protein. This dairy protein is slowly digested and absorbs into your body.
This protein prevents the muscle from breaking, and it is also low in calories and can lead to lean body muscle and fat loss.
Research tells casein protein provides more power and strength than soya and wheat-based protein. However, compared with whey protein, it has fewer advantages.
Egg protein powder is mainly made from egg white. Consumption of this protein powder will not make you feel heavy in your stomach because egg york is not used in this protein.
In one research, they concluded that egg protein intake before your meal could lower your hunger, compared with pea protein and casein protein.
People who are allergic to dairy-related protein can intake egg protein.
Pea protein is generally for people who are allergic to dairy and egg-related protein. It helps lower your high blood pressure and maintain your blood pressure by intaking a pea protein dosage.
Hemp protein supplements are base on plants. It is getting popular day by day. Hemp protein extracts from a cannabis plant seed.
However, it contains trace amounts of psychoactive components. Hemp protein enriches with omega-three fatty acids and other essential amino acids.
Frequently asked question
1.Where should you buy protein supplements?
Before buying protein supplements, it crucial to know from where you should buy them.
We recommend that you buy protein supplements only from protein supplements branded outlets or from the outlets with colossal goodwill and outsource supplements directly from particular brands.
You can buy online also from amazon or a big giant company like them as they source straight from brands.
2.Can protein consumption lead to kidney damage?
Well, kidneys help remove toxins from your blood, and if your kidney is damaged, then there is a high possibility that toxins in the blood will build up.
After one hour of high protein consumption (i.e., protein shakes), there is an increase in kidney filtration upto 30%. Kidney tries to cope with the extra workload of filtration.
However, it can worsen your health condition and lead to kidney failure in the long run.
From this, the origin of the theory that protein cause kidney damage comes in, and as per the study done by the researchers, they thought it has the same effect on the healthy kidney.
However, the logic falls because if there is a pre-condition of kidney failure, it is not necessarily true incase of a healthy kidney. Healthy kidney tends to adapt to the increasing workload without any consequence. It is safe to take protein in the required quantity.
3.Can a high protein diet accelerate hair loss?
No research states any direct relation between the intake of protein supplements and hair loss.
4.Can a high protein diet make acne worse?
There are microscopic organs named sebaceous glands in your skin, which produce an oily substance called sebum, which helps moisturize our skin. Still, if this sebum accumulates in skin pores, then it can lead to whitehead/acne.
Three essential hormones that influence the activity of the sebaceous gland are testosterone, DHT, and IGF. There is no study which states that testosterone or DHT can increase by protein intake. But some researchers claim that IGF increases due to intake of a dairy product.
Well, there is no direct relation to acne worsen because of protein intake. Still, indirectly yes, it can worsen your acne if you are taking protein supplements based on diary products.
It is essential to take the Best Protein Supplements in India without side-effects according to your body type.
5.Can we build muscles without protein supplements? Without the use of protein supplements, Anyone can develop muscle.
To begin, determine the amount of protein required to construct muscle.
0.7 g protein per kilogram of body weight for inactive individuals. If you weigh 50 kilograms, you can consume 38–43 grams of protein per day.
1.0-1.2 g protein per kilograms of body weight for an active person. If you weigh 50 kilograms, you can consume 50–65 grams of protein per day.
For weight lifters: 2 g protein per kilograms of body weight. If you weigh 50 kilograms, you can consume between 100 and 120 grams of protein per day.
Although my understanding of protein in muscle is pervasive, I’ll attempt to summarize it here.
Muscle building is not only about taking protein supplements; it’s also about the amount of protein you consume in your meals.
Working hard in the gym will not help you make muscle. It does not matter how many long hours you are working out.
If you don’t have the proper diet or the right amount of protein, you can not attain your fitness goals, whether muscle gain or losing weight.
If you are losing weight or want to make a lean body with fewer fats, we recommend you to buy IN2 Isolate whey protein. In other words, whey protein with zero fats and zero carbs.
If you gain weight and want to build muscle simultaneously, you can buy BSN Syntha-6 protein powder. In other words, whey protein powder with having some quantity of fats and carbs in their serving.
This is all we know about protein powder for men and ladies.
Hope this article helps you to find the Best protein supplements in India without side effects.