B complex vitamin plays an important role in human body. Vitamin b complex comes with the combination of eight different types of b vitamins namely:B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), B12 (cobalamin)
Although some supplements contain all the eight B vitamins and others have a few vitamin b combinations. Below we have mentioned the details for all B complex vitamins.
This article is written to provide complete information about the best B complex tablets in India and all the related information related to the topic.
10 Best B Complex Tablets in India
10 Best B Complex Tablets in India Reviewed
The Himalayan organics B-complex tablets provide the proper amount of vitamin-B to speed up the process of turning food into energy. It breaks down fats and carbs fast and boost metabolism, keeping you energetic.
Vitamins B2 and B3 control the formation and development of red blood cells. Not only that, but it also helps the body’s enzymes work properly by assisting the body’s utilization of other B vitamins and the production and repair of DNA. This procedure boosts your immunity and aids in illness prevention.
It will increase cognitive performance, mental fatigue management, anxiety management, and mood enhancement. A product that will make you feel better so you can work with a good attitude.
Moreover, this product has a precise combination of vital vitamins and supports healthy hair development, radiant skin, and bone strength. Not only that, but it also helps to maintain the health of your eyes, liver, and neurological system.
Lastly, this product does not include artificial chemicals, coloring, synthetic components, binders, and fillers. Additionally, it is gluten-free, dairy-free, and fish-free and it is the best b complex supplement in India.
- Vegan supplement
- Expert approved
- Relaxes mind and clear skin
- Boost metabolism
- Gluten free
- Easily digestible
Nature’s Bounty vitamin-B complex comprises several vitamins that work well together to support heart and nervous system health. It is the best B-complex tablets in India.
However, it is the best vitamin-b complex tablets in India as it provides nourishment for the occasional stress of daily living with just one high-potency tablet a day.
Moreover, it includes a variety of B vitamins and vitamin-C for heart, immune and antioxidant support.
Lastly, it is free from artificial color, artificial flavor, preservatives, sugar, starch, milk, lactose, soy, gluten, wheat, yeast, fish, sodium. It is suitable for vegetarians.
- Suitable for vegetarians
- Brand has 40 years of trusted quality
- Laboratory tested
- Coating for easy swallow
- Support immune health
Nature Made super B complex tablets is the combination of 8 essential B vitamins that help support the production of cellular energy in the body. By properly fueling your body, you can provide it with the necessary support.
However, it helps convert food into cellular energy and makes you feel energetic throughout the day.
Moreover, it supports the normal function of the nervous system. It is the best b complex tablet in India
Furthermore, it comes with vitamin C to support the immune system.
Lastly, it is verified from United States Pharmacopeia (USP) and free from added color, artificial flavor, and gluten.
- Gluten free
- No color added
- Also contain vitamin C
- No artificial flavor
Thorne stress B-complex contains pantothenic acid (vitamin B5). It is an essential component of the B-vitamin complex and is required for proper adrenal and immunological function.
Moreover, it also contains additional vitamin B5, as well as seven other water-soluble nutrients: thiamine (vitamin B1), riboflavin/R5P (vitamin B2), niacin (vitamin B3), pyridoxine/P5P (vitamin B6), methylcobalamin (vitamin B12), methyl-folate (5MTHF), and biotin.
However, although each B vitamin is chemically unique, they interact together in the body to perform a variety of biochemical tasks, such as cellular energy generation, healthy red-blood-cell creation, and good brain function.
Except for vitamin B12, most B vitamins are not retained in the body and must be obtained daily to maintain good health.
Lastly, it is formulated with extra vitamin b5 to support the body’s natural ability to manage stress.
- Gluten free
- Diary free
- No artificial flavors
- Supports adrenal and stress management
- Allergic for some
ProNutrition B-complex vitamins high strength blend contains all of the key b vitamins, making it a more robust supply of b-complex vitamins.
However, men and women can benefit from boosting their b vitamin intake to help them cope with daily stress.
The b-complex vitamins are water-soluble and cannot be stored in the body. Therefore you should replenish it regularly.
Moreover, it provides a high-quality mix, but each bottle also contains 120 b complex veg capsules, making it one of the most cost-effective vitamin B supplements on the market.
Furthermore, B vitamin supplementation has been demonstrated in studies to aid with deficient symptoms such as hair loss.
- ISO certified
- 100% natural
- Support nervous system health
- May cause insomnia if taken at night
HealthyHey nutrition is 100% natural vitamin B-complex that contains the patented panmol B-complex.
Additionally, it contains active biological b-vitamins obtain from high-quality quinoa sprout.
However, B- complex helps you deal with fatigue and increase energy levels.
Moreover, unlike other B-complex, HealthyHey B-complex is non-synthetic and doesn’t contain any chemical in its b-complex
Furthermore, it is imported from Germany, and it is of premium quality.
- 100% vegetarian capsules
- Gluten free
- Free from banned substance
- Ingredients sourced from Germany
- May cause allergy
Solgar b-complex is a source of vitamins B1, B2, B3, B5, B12, folic acid, and biotin for the body.
It promotes a healthy cardiovascular, neurological, and energy metabolic system.
However, B-complex vitamins are required to metabolize proteins, carbohydrates, and lipids in the human body.
Additionally, it aids the body’s conversion of food to energy and plays a crucial part in the normal functioning of the metabolism.
Moreover, it helps the body cope with the stresses of daily life.
Lastly, it creates goods in tiny batches to retain freshness, and its stringent requirements go above and beyond what the FDA requires for good manufacturing practice.
- Vegetarian capsules
- Great absorption
- Gluten free
- Supports cardiovascular
- Support nervous system
- Don’t take it at night else have difficulty falling asleep
Nature’s Bounty sublingual liquid B complex is an excellent source of b-complex, so you can make sure you get enough every day.
Secondly, the B-complex is required for the proper functioning of the neurological system.
Thirdly, the B-vitamin is involved in the body’s energy metabolism.
Moreover, compared to traditional nutritional supplements, sublingual b-complex has a significant benefit. It’s available in a liquid version, ideal for people who have trouble swallowing pills or capsules.
Furthermore, a healthy diet, as we all know, leads to excellent health. The b-complex is a group of vitamins that work together to carry out numerous bodily activities.
Lastly, each vitamin interacts with your body to boost energy metabolism and improve nervous system wellness.
- Suitable for vegans
- Liquid form of b-complex
- Very effective and fast acting
- Effective than the capsules.
- Some may find horrible taste
Simply Nutra vitamin B complex plays an essential role in converting all carbs into glucose. Glucose converts into energy with the help of vitamin B. It is necessary to ensure that our body is adequately fueled with vitamin b complex to decrease our energy levels.
Additionally, it comes with vitamin B12 that helps keep blood cells healthy.
It helps digest food as vitamin B produces hydrochloric acid to break down protein, fats, and carbs. These nutrients can cause kidney and liver failure if they pile up in your body.
Additionally, vitamin B is a critical nutrient for all mind-related troubles like stress, migraine, mood, and memory. Vitamin B also aids in the reduction of worry, the alleviation of sadness, and the enhancement of vitality. It also improves symptoms of attention deficit hyperactivity.
Moreover, Simply Nutra vitamin b complex capsules have biotin in abundance. Biotin can solve all your skin & hair problems and gifts you with glowing & healthy skin and lustrous hair.
- Vegetarian supplement
- Support brain
- Help in stress relief
HealthKart B complex tablets for men and women play an important role in the metabolism of carbohydrates during the cell energy cycle. Vitamins B1, B2, B3, B5, and B12 are co-enzymes required to synthesize the high-energy molecule ATP.
Additionally, it supports the immunity system with the combination of vitamin b complex with vitamin-c. Vitamin C improves immune cell function, which helps lower the risk, severity, and duration of infectious illnesses.
However, inadequate B complex with vitamin B12 levels in the body can cause physical performance to suffer. B complex vitamins boost the body’s energy levels, which may aid in overcoming inefficiency at work.
Moreover, it has vitamin C and vitamin E, potent antioxidants that help fight illnesses caused by free radicals, such as cardiovascular disease, eye disease, and cognitive impairment. It is the best B complex tablets in India.
Furthermore, it supports wound healing as vitamin C promotes collagen production at the site of wounds, which aids in the natural healing process.
- Supports immunity
- Contain anti-oxidants
- Vegetarian supplement
- Comes in budgeted price
- Comes with vitamin C and D
Buying Guide of B Complex Supplement
1.Certifications and Third-Party Testing
It is critical to research before purchasing a product off the shelf. Choose firms that test their goods independently to ensure quality and efficacy. If you have allergies, double-check that the label is devoid of the allergen you’re allergic to.
For the best ingredient integrity, seek a product with a “certified non-GMO” or “USDA Organic” certification. Consumers may also seek quality by going to websites like ConsumerLab, which test and review items independently.
2. Range of B vitamins
A product should ideally include all eight B vitamins. That isn’t always the case, though. To get the most bang for your budget, go for a B-complex that is as close to all eight as possible. Supplements containing active versions of vitamins will be more effective.
B vitamins in supplement form might produce undesirable side effects since they are water-soluble and do not stay in the body for long. Many B-complex pills include higher concentrations of some vitamins than are required.
For people with identified deficiencies, large doses of specific B vitamins may be suitable; if you’re seeking to take a B-complex supplement to support general health, it’s always a good idea to let your healthcare provider know what you’re taking and keep an eye out for adverse effects.
Due to the inherent colors of riboflavin and B12, large dosages of B vitamins can cause urine to become bright yellow, and excessive doses on an empty stomach may cause nausea in some people.
Dosage of B Complex
While most individuals who consume a varied diet obtain enough B vitamins from food, some people, notably those over the age of 50, those who take an antacid medicine, or those who have celiac disease, Crohn’s disease, gastritis, or other digestive problems, are at a higher risk of insufficiency.
You may be especially susceptible to a deficit if you’ve undergone stomach or weight-loss surgery, often consume alcohol, or eat a vegetarian or vegan diet. Pregnant or nursing women may require extra vitamins B6, B12, and folate.
The National Institutes of Health (NIH) recommends the following recommended daily intakes (RDI).
|Vitamin b1(Thiamin)||1.2 mg||1.1mg|
|Vitamin b5(Pantothenic acid)||5mg||5mg|
|Vitamin b6(Pyridoxine)||1.3mg||1.3 mg|
Health Advantages of B Complex Vitamins
Vitamin B complex pills include eight different vitamins, each with its own set of health advantages. Vitamin B1, for example, is essential for cell growth, development, and function in the body. Other vitamins, such as B2, collaborate with other B vitamins in the body to turn food into energy. B2 helps in the synthesis of niacin by converting B6 into a helpful form.
Vitamin B5 aids the body’s utilization of other vitamins, such as riboflavin, by breaking down fats and carbs for energy (found in B2). B6 is necessary for immunological function and for the body to utilize and store protein and carbs from the diet as glycogen.
B7 also aids in the conversion of lipids, carbs, and proteins found in food into energy. It is required for the production of fatty acids as well as the maintenance of bone and hair health. Vitamin B9 is necessary for cell production and maintenance of DNA (the genetic material found in all bodily cells), whereas vitamin B12 is necessary for protein metabolism.
1.Food Is turned into energy
The majority of B vitamins are involved in the conversion of food into energy. Some aid in glucose metabolism, whereas others aid in the breakdown of fat and protein.
While this is necessary, taking a B-complex vitamin will not always help you feel more energized. Although your body needs B vitamins to produce energy from the foods you eat, the effect is different when these vitamins are taken as dietary supplements rather than by eating them.
2.Supports brain health
B vitamins appear to help with almost every element of brain function, according to research. While all B vitamins are beneficial to brain health, a study published in Nutrients in 2016 found that vitamins B6, B9, and B12 play a crucial role in homocysteine metabolism.
It helps lower the risk of cognitive decline and dementia. B12, in particular, helps to maintain healthy DNA structures, which are critical for embryonic development and the prevention of chronic illness and cancer.
Vitamin B6 promotes brain growth and function, while vitamin B9 lowers the chance of brain and spine birth abnormalities such as spina bifida.
3.B vitamins are involved in the production of red blood cells
Some B vitamins, notably vitamin B12, are required for the production of red blood cells. Red blood cells must be healthy to deliver oxygen to all parts of the body. Anemia can develop if the body does not generate enough red blood cells due to a vitamin B12 shortage.
Vitamin B2, like vitamin B9, is required for red blood cell formation and development. While vitamin B5 aids in the construction of red blood cells, it also aids in the reduction of cholesterol generated by the body.
Vitamin B6, which is necessary for over 100 distinct enzyme processes in the body, also assists in producing hemoglobin, which permits red blood cells to transport oxygen through the bloodstream.
4.Improves the health of the nervous system
Vitamin B2 is good for the eyes, neurological system, and skin. It helps the body’s enzymes work correctly and aids in the conversion of food into energy.
It also produces and repairs DNA, aids proper digestive and neurological system function, and improves skin health. Vitamin B12 is also important for supporting the health of the neurological system.
5.Hormone production is aid by this supplement
Vitamins B3 and B5 are required for the adrenal glands to produce sex and stress hormones.
Vitamin B6 influences mood and regulates the body’s circadian clock by stimulating neurotransmitters and hormones.
6.It Has the potential to reduce stress
Specific B vitamins have been shown in studies to aid with stress relief. For example, a 2019 study published in Nutrients found that vitamin B supplementation can improve mood. However, additional research on larger groups’ dietary patterns and micronutrient statuses is needed before a recommendation can be made.
7.Migraines could be prevented
Supplementing with vitamin B may also help some people avoid migraines. A 2015 study looked at the effects of vitamin B supplementation on migraine sufferers. The researchers discovered that lowering homocysteine levels using folic acid (a synthetic form of folate) and vitamins B6 and B12 might help alleviate migraine with aura symptoms. Migraine with aura is a recurrent headache accompanied by sensory abnormalities.
However, according to the paper, additional study is needed to evaluate the safety and usefulness of B vitamin supplementation as a prophylactic approach for those who suffer from chronic migraine headaches.
Risks and Side-effects of B-complex Tablet
Water-soluble vitamins are B vitamins. This indicates that the body excretes excess B vitamins in the urine most of the time.
While a regular amount of most B vitamins does not appear to be harmful, large dosages of particular B vitamins can be deadly. Before using excessively high dosages of B-complex vitamins, see a doctor.
B-complex vitamin adverse effects include:
- Blood sugar levels are high. This can cause diabetic medicines to become ineffective. High dosages of nicotinic acid can raise blood sugar levels, a synthetic version of vitamin B-3. High dosages of nicotinic acid should be avoided by people with diabetes or high blood sugar (measuring 1,000 mg or more).
- Nicotinic acid in excess. Low blood pressure, tiredness, headaches, rashes, and liver damage can all be symptoms of too much nicotinic acid.
- Folic acid in excess. A form of anemia caused by vitamin B-12 deficiency can be disguised by taking more than 1,000 mcg of folic acid each day.
- Nicotinamide in excess. Diarrhea and increased bleeding can be caused by high dosages of nicotinamide, a kind of vitamin B-3. This can happen at daily dosages of 500 mg. Vomiting and liver damage are possible side effects at doses more than 3,000 mg.
The use of a high-dose B-complex supplement can also cause the urine to develop a bright yellow color. This is a transient and harmless consequence. The hue will return to normal once the kidneys eliminate the excess vitamins.
Frequently Asked Question
1.Can I take vitamin B-complex for a long time?
In general, you may take vitamin B complex for a long time, but it’s a good idea to take a break now and again for a few days. Furthermore, the higher the vitamin’s quality, the more valuable it will be to you. Finally, taking a B complex vitamin with your nighttime meal is not recommended since it may cause sleeplessness.
2.How long are vitamin B complex and vitamin B12 stored in the body?
The vitamin B complex is an eight-part set of water-soluble vitamins that your body cannot store. Daily, these vitamins leave your body through your urine after your system has used up what it requires. The single exception is vitamin B-12, which you may store for several years; however, there is no known hazardous amount of B12.
3.Does vitamin B complex help you gain weight?
Vitamin B deficiency promotes weight growth due to its anabolic effects. Some studies have linked excessive vitamin B consumption to overweight and obesity.
4.Which time is best for the B complex tablet?
The optimum time to take B Complex vitamins is in the morning, and this may assist folks lacking in these vitamins to feel more energized. It is preferable to take B group vitamins first thing in the morning due to the energy impact.
Before integrating the finest vitamin B complex supplements into your diet, check a doctor first, as the FDA does not always suggest these supplements.
We’ve compiled a list of the ten best B complex tablets in India in this post. Choose the one that you believe will be the greatest fit for you.
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