Calcium is required for your body from your childhood till your old age, and fulfilling calcium from the diet for your body becomes difficult. This article will help you find best calcium tablets in India.
According to research, beyond 50, women’s bone density is lower than men’s. It can result in brittle bones and other health problems such as high blood pressure and diabetes. It also increases the likelihood of frequent fractures.
You can, however, avoid such repercussions by seeking the appropriate assistance. Doctors frequently recommend calcium pills to help create stronger bones. Calcium is necessary for the proper functioning of your heart, muscles, neurons, and bones. Therefore these pills can provide several advantages.
There are a plethora of calcium supplement brands available, and it’s possible that you’ll be perplexed while deciding which one is best for you.
We conducted research, interviewed subject matter experts, analyzed consumer feedback, and compiled a list of the best calcium tablets in India.
Allow us to get right into the list and assist you in selecting the finest option!
Best Calcium Tablets In India
10 Best Calcium Tablets In India Reviewed
Himalayan organics plant based calcium supplement contains 650mg of calcium per tablet, which is absorbed 10x better by the body than other calcium sources. On long-term usage, it does not create any calcium deposits.
Additionally, it comes with the blend of natural superfoods. It comprises a variety of all-natural superfoods such as moringa leaves, alfalfa, and drumstick, which offer various health advantages, including bone, brain, and digestive health.
However, the Himalayan calcium supplement is non-GMO, vegan, cruelty-free, paraben-free, and free of artificial flavors and preservatives.
Moreover, it supports stronger bones and muscles as bone is living tissue; this natural formula provides essential nutrients in their most bioactive forms.
A sufficient amount of calcium consumed as part of a balanced diet and regular physical exercise throughout one’s life reduces the chance of developing joint discomfort later in life.
We suggest taking two capsules, one after lunch and one after dinner or as prescribed by your healthcare provider. Consistency is crucial for more outstanding results.
- Affordable price
- No artificial agents
- Plant based ingredients
- Helps soothe painful joints
- Doesn’t contain any additional vitamins
OZiva calcium supplement contains plant-based calcium, which has been clinically proved to help promote bone development and maintain bone structure and function.
Additionally, vitamin d3 is required for calcium absorption in the body and is included in the blend.
Moreover, magnesium and boron are among the minerals found in the supplement. Magnesium helps to control calcium levels in the blood and bones through hormones. Boron helps maintain calcium and magnesium levels in blood plasma, which helps maintain bone and joint strength.
Phytoestrogens found in thyme and sage in the mix maintain bone density and control bone resorption in both men and women.
Furthermore, cinnamon, cissus quadrangularis, and moringa help alleviate joint discomfort, reduce inflammation, and speed up healing.
- Comes with vitamin D3
- Soy free
- Doesn’t contain preservatives
- Helps to increase hemoglobin
- Easy to swallow
- Plant based ingredients
- Little expensive
GNC calcium plus is a calcium supplement fortified with magnesium and vitamin D3 to help with calcium absorption.
However, it contains 600mg of calcium (calcium carbonate), enough to meet 60 per cent of the RDA for normal Indian adults. It helps in building and maintaining strong bones.
Moreover, it also has 200mg of magnesium (magnesium oxide) and 400IU of vitamin D3 (cholecalciferol), which is over half of the RDA for each nutrient.
Lastly, it is helpful in muscle contraction, may aid in the normal functioning of nerves.
- Comes with magnesium and vitamin d3
- Provide high calcium absorption
- Support bone health
- Non-vegetarian supplement
TrueBasics Advance calcium (from HealthKart) contains calcium, magnesium, zinc, and vitamin D3 supplement.
Calcium citrate malate (CCM) is the most bioavailable calcium source, and consuming 100 percent of the recommended daily allowance of vitamin D3 may increase bone density and strength.
Moreover, it contains vitamin k2 -mk7 in TrueBasics advance calcium supplements, which is necessary for calcium absorption, ensuring that calcium enters the bone rather than the arteries.
Furthermore, herbal preparations such as moringa, acticissus, and alfalfa are beneficial to bone mineralization and strengthening.
Additionally, mineral supplements such as boron, copper, alfalfa, manganese, selenium, zinc, and magnesium are vital in supporting bone health.
Lastly, it has a clinically researched ingredient called acticissus, which helps to strengthen bones and increase bone density.
- Reduce the rate of bone loss in post menopausal women
- High calcium absorption
- Help improve bone density
- Scientific proven ingredients
- Non-vegetarian supplement
Nutrilite Cal Mag D plus comes with the combination of calcium, vitamin D, magnesium, zinc, and manganese.
Additionally, it contains calcium from an algae source discovered deep off the coast of Iceland, which is one of nature’s most intense botanical calcium supplies.
However, vitamin D is required for calcium absorption from the stomach to the circulation.
Moreover, magnesium aids in the
No preservation of normal bones, while zinc aids in the maintenance of a healthy immune system.
Furthermore, manganese is required for proper connective tissue development.
- Also contain zinc, magnesium and vitamin D
- Calcium sourced from algal
- Certified from NSF International
- Lactose free
- No artificial color and flavor
- Reduce the risk of osteoporosis.
Are you seeking calcium pills that are suitable for both adults and children? If so, the Azani active nutrition calcium & vitamin D bone support gummies are the answer.
Mango and strawberry flavours are offered in these calcium gummies. Furthermore, children will love its distinctive form, and they will eat it without complaint.
These gummies are effective in strengthening bones, according to our research. Each gummy includes around 125 mg of calcium, 70 mg of phosphorus, and 200 IU of vitamin D. Your body receives the essential assistance for greater bone health as a result of this composition. It is the best calcium tablets for bones.
The primary advantages include quicker muscle and wound repair, connective tissue growth, bone nutrition, and body muscle mass retention.
You may offer these gummies to your children to help them grow and develop properly.
Dairy, eggs, gelatin, synthetic flavours, and preservatives are all absent from these gummies. As a result, they are safe to eat regularly.
You’ll notice a difference in your immune system and energy levels, in addition to stronger bones. So you can easily go through a day of strenuous exercise with these gummies.
- Comes in mango and strawberry flavor
- Help in fast recovery of wounds
- Gluten free
- Also contain vitamin D
- Contain added sugar
Nature’s Bounty calcium and vitamin-d tablets promote bone health as calcium is essential for healthy bones.
However, calcium is also required for muscular contraction, neuron function, and heart function. It is the best calcium tablets for women.
Moreover, vitamin-d present in the tablet aids in the absorption of calcium and maintains a healthy immune system.
Lastly, it may reduce the risk of osteoporosis.
- Support bone and muscle
- No artificial color and flavor
- No sugar
- No gluten
- Also support immune system
- Big size capsule
Swisse Ultiboost is plant-based on vegan calcium and contains vitamin D. It has the most sophisticated source of vitamin-d, which is generated from organic plant-based algae.
However, calcium and vitamin-d supplementation promote healthy bone density, teeth, muscular support, and general immunity.
Additionally, the calcium-citrate tetrahydrate form is the purest form of calcium used to make the tablets. It is the best calcium tablets in India.
Moreover, the Swisse calcium and vitamin D pills include lysine, an amino acid that aids in calcium absorption and improves calcium absorption and delivery to the bones.
Furthermore, compared to any other supplement offered in the same category, Swisse vegan calcium supplement delivers far improved calcium formulation with calcium citrate tetrahydrate form, with added Lysine.
- Strengthens bones and teeth
- Easy to swallow
- Vegan supplement
- Also contain vitamin D3
- Relief aches and joint pain
- Increased absorption
Healthvit Calvitan-kid is a calcium and vitamin D3 supplement design specifically for children’s growth.
However, it is the best supplement for a child’s overall development. A healthy body keeps a child’s mind and spirit healthy.
Moreover, it meets daily calcium requirements, and vitamin-d aids in the absorption of calcium from food.
We only have one chance to develop strong bones during our childhood and adolescence. Children with enough calcium have the strongest bones possible when they reach adulthood. It helps to protect them from bone loss later in life.
Moreover, it aids in maintaining strong bones and teeth. It also assists in the treatment of osteomalacia, hypocalcemia, and calcium rickets.
- Support healthy bones & teeth
- Helps in disorders like osteomalacia, hypocalcaemia, calcium rickets
- Taste could be improved.
Immunescience calcium supplement contains calcium citrate, vitamin-d3, vitamin-c, iron, L-lysin, magnesium, and zinc. It prevents and treats calcium and vitamin-d deficiency for kids.
However, it comes with a mixed fruit flavor and acts as multivitamins for children.
Moreover, it supports bone health, strong teeth, and immunity booster with vitamin c for children.
Furthermore, kids’ calcium pills are pleasant chewable tablets containing no sugar, preservatives, or talc and don’t stick to teeth or gums.
Lastly, it assists children in filling dietary and milk gaps (milk haters kids).
- Also contain vitamin D3, vitamin C, iron, magnesium and zinc
- Supports immunity system
- Supports bones and teeth
- No sugar
- Taste can be improved
Buying Guide For Calcium Supplement
There are a few essential features to look for when choosing calcium supplements to prevent osteoporosis.
Choose calcium supplements from well-known brands. Look for “purified” or the USP (United States Pharmacopeia) mark on labels. It would help if you avoided calcium from unprocessed oyster shells, bone meal, or dolomite without the USP mark since it may contain hazardous elements such as lead.
The body easily absorbs the majority of brand-name calcium supplements. If you’re not sure about your product, try putting it in a tiny amount of warm water for 30 minutes and stirring it regularly to see how thoroughly it dissolves.
If it hasn’t dissolved in this amount of time, it won’t dissolve in your stomach either. Because calcium supplements are broken down before entering the stomach, chewable, and liquid calcium supplements dissolve quickly.
Whether from food or supplements, calcium is best absorbed by the body when taken in little doses of 500 mg or less many times a day, but taking it all at once is preferable to not taking it at all. When calcium carbonate is taken with food, it is better absorbed. Calcium citrate is a supplement that you may take at any time.
Some calcium supplements might produce adverse effects, including flatulence or constipation in some people. If basic methods (such as increasing your hydration intake and eating more high-fibre meals) don’t work, you should try a different type of calcium.
It’s also crucial to gradually raise the amount of your supplement: start with 500 mg each day for a week, then gradually add additional calcium. Without your doctor’s permission, do not take more calcium than is suggested.
Calcium supplements are available in a dizzying assortment of vitamin and mineral combinations. Calcium supplements are frequently combined with vitamin D, which is required for calcium absorption.
Minerals like magnesium and phosphorus are also necessary, although they’re generally gotten via diet or multivitamins. Most specialists advise getting nutrients via a well-balanced diet, with multivitamins used to compensate for dietary shortages.
Calcium supplements are often offered in tablet form. However, effervescent tablets are an option for those who have difficulty swallowing medications. It’s as simple as mixing it with water and gulping it down.
Symptoms Of Calcium Deficiency
Muscle pains, cramps, and spasms are common symptoms of calcium insufficiency. While walking or moving, these persons may have pain in their thighs and arms.
It’s also possible to have numbness and itch in the hands, arms, feet, legs, and around the lips. And these sensations don’t go away when you get up and go about.
Extreme symptoms can signal a more severe insufficiency, leading to conclusions, arrhythmias, and death.
Low calcium levels can cause intense exhaustion and a constant feeling of sluggishness. It can also cause sleep deprivation.
Fatigue caused by calcium insufficiency can cause lightheadedness, dizziness, and brain fog, as well as a loss of concentration, forgetfulness, and disorientation.
Problems With The Nails And Skin
Long-term calcium shortage can cause dry skin, brittle nails, coarse hair, eczema, skin inflammation, itching, and psoriasis.
Osteopenia And Osteoporosis Are Two Terms For The Same Problem.
Calcium deficiency can cause osteopenia, a loss of mineral density in the bones, and osteoporosis, which causes the bones to thin and become prone to fractures.
Calcium is well-stored in bones, and they need a lot of it to keep strong. When the body’s total calcium levels are low, calcium can be diverted from bones, rendering them brittle and vulnerable to damage.
PMS Is A Severe Condition.
Calcium deficiency has been related to the severe premenstrual syndrome in women (PMS). After consuming 500 milligrams of calcium every day for two months, individuals improved their mood and retained less fluid.
Low vitamin D and calcium levels during the second part of the menstrual cycle may contribute to PMS symptoms.
When the body’s calcium levels are low, it takes calcium from the teeth. Tooth rot, brittle teeth, inflamed gums, and weak tooth roots can all result from this.
Calcium insufficiency has been related to mood problems, including depression, according to research. However, additional study is required to corroborate the findings.
Functions Of Calcium
Calcium serves a number of purposes in the human body. Some of them are as follows:
Bone Health Is Crucial.
Almost the majority of the calcium in the human body is found in the bones and teeth. Bone development, growth, and maintenance all require calcium.
Calcium helps children’s bones develop as they grow. Even after a person has finished growing, calcium continues to help protect bones and reduce bone density loss, which is a natural part of the ageing process.
Males and younger individuals lose bone density more quickly than women who have had menopause. They are more prone to develop osteoporosis, and a doctor may recommend calcium supplements.
Calcium assists in the regulation of muscle contractions. When a neuron stimulates a muscle, the body generates calcium. Calcium helps muscles contract by helping the muscles proteins.
When the body pumps calcium out of the muscle, it relaxes.
The Heart And Blood Vascular System
Calcium is required for blood clotting. Clotting is a multi-step process that necessitates a great deal of patience. A number of chemicals are involved, including calcium. Calcium has several functions in muscle function.
A trustworthy supply maintains the cardiac muscle’s activity. When calcium is available, the smooth muscle that surrounds blood vessels relaxes. A link between higher calcium consumption and lower blood pressure has been discovered in several kinds of research.
Vitamin D increases calcium absorption, which is crucial for bone health.
Calcium is a cofactor for several enzymes. Calcium is required for the correct functioning of certain enzymes.
- According to studies, calcium consumption has also been related to a lower risk of high blood pressure during pregnancy.
- Decreasing adolescent blood pressure
- Those whose moms ingested adequate calcium throughout pregnancy had reduced blood pressure.
- Lower cholesterol levels
- lower risk of colorectal adenomas, a non-cancerous tumor.
How Much Calcium Do You Require Each Day?
The national system of dietary guidelines is known as the Recommended Dietary Allowance (RDA). The United States Department of Agriculture (USDA) and the United States Department of Health and Human Services (HHS) announced new dietary guidelines for Americans in 2020, with the following calcium RDAs
|Age||Quantity of calcium intake|
|4-8 years||1000 mg|
|Age 9 to 18 years|
|Age 19 to 50 years|
|Age 50 and above years|
Under Age 19
Age 19 and Over
Under Age 19
Age 19 and Over
We owe you a huge debt of gratitude if you’ve persevered with us this far. Furthermore, it implies that you have selected your favorite calcium tablets from the available alternatives.
If you haven’t, you can pick our favorite GNC calcium tablet, good tablets to start.
Gnc calcium tablets provide 600 mg calcium which helps you in building and maintaining strong bones. It also contains magnesium and vitamin d3
Get your calcium tablets today!