If you are looking for the best omega-3 supplements in India, then this article is for you. Omega 3 fatty acids are one of the most highly prescribed fats for the body.
Omega-3 fatty acids are various polyunsaturated fatty acids and one of the most important essential fatty acids. It plays a vital role in all our life stages and, therefore, crucial to have an omega-3 rich source in our diet.
However, most individuals are unknown for the essential nutrients it provides for the nourishment of your body.
Best Omega-3 Supplements In India
What Exactly Are Omega-3 Fatty Acids, And What Are Their Functions?
Omega-3 fatty acids may be found in a variety of foods, including fish and flaxseed, as well as nutritional supplements like fish oil.
Alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) are the three major omega-3 fatty acids (DHA).
Plant oils such as flaxseed, soybean, and canola oils are high in ALA. Fish and other seafood include DHA and EPA.
ALA is an essential fatty acid, which means that your body cannot produce it and that you must obtain it from meals and beverages. Some ALA can be converted to EPA and subsequently to DHA by your body, but only in very tiny amounts.
As a result, the only realistic method to boost your body’s levels of these omega-3 fatty acids is to eat more of them (or take dietary supplements if you take them).
Omega-3 fatty acids are essential components of the membranes that encircle each cell in your body. DHA is prevalent in the retina (eye), brain, and sperm cells, among other places.
Omega-3s also supply calories and perform a variety of activities in your heart, blood vessels, lungs, immunological system, and endocrine system, among others (the network of hormone-producing glands).
Best Omega-3 Supplements In India Reviewed
Our first pick for the category of best omega-3 capsules in India is wow omega-3 fish oil. This fish oil brand has 60 capsules premium per pack, bio-available omega-3 essential fatty acids in the most optimal health-friendly 3:2 EPA: DHA ratio.
Moreover, you get 3-4 times more of the vital omega-3s compared to many other brands. Thus, its the best omega-3 supplement brand.
Plus, every capsule contains 350 mg docosahexaenoic acid (DHA), 550 mg eicosapentaenoic acid (EPA), and 100 mg of other omega-3.
Along with that, you love this salmon fish oil pills for its enteric coating to help increase your absorption of the essential fatty acids and avoid fishy aftertaste.
Another highlight of the best fish oil capsules that it is free of binders, fillers, or additives. It is ultra-pure and refined fish oil.
It is rich in DHA and provides you burp less experience.
It is the best omega-3 capsules as it is mercury-free and ideal fish oil for the keto diet.
- Third party certified
- Non- GMO
- Halal certified
- Supports heart health, joint health, and cognitive health
- No fishy aftertaste
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Our runner up is HealthKart fish oil, which is bioavailable fish oil (omega-3) 1000 mg enriched with 180 mg EPA & 120 mg DHA extracted from cold water fishes (sardines).
Additionally, healthkart fish oil is processed via molecular distillation to remove all the heavy metals (like mercury) and it is the best fish oil in India.
Another highlight to this Healthkart omega-3 is its anti-reflux formula, which ensures better absorption of essential fatty acids and has no fishy after taste, which make this the best omega-3 supplements in India.
Regular intake of fish oil supplement may help control harmful fat levels in the body, improve joint flexibility, mobility & may help boost brain & eye health.
- Extracted from cold water fish
- Free from heavy metals
- Certified product
- Supports heart health, joint health and brain health
- No fishy aftertaste
- Contain low EPA & DHA
Carbamide Forte is premium quality & double strength omega-3 fish oil for men and women that contains 1,000 mg of fish oil.
Every capsule delivers 600 mg of omega-3’s (330 mg EPA, 220 mg DHA) per capsule. It is the best omega-3 capsules in India.
Moreover, it is purified with molecular distillation at minimal temperatures to remove all heavy metals, mercury, PCB’s and other toxins.
Additionally, this omega-3 is third-party tested for product purity, effectiveness, ingredient safety, nutritional value, and label accuracy and can give the highest standard guaranteed.
- Smaller capsules, easier to swallow
- Mercury free
- Fish oil from fresh catch wild fish
- Third party certified supplement
- No fishy burps
- Supports heart health, brain health, bones health and joint health
- Non-vegetarian product
The next spot for the best omega-3 supplement in India belongs to Nveda omega-3.
Each softgel of Nveda omega-3 has 1,000 mg omega-3 fatty acid containing 180 mg EPA,120 mg DHA, and it is manufactured in GMP certified facility.
Moreover, Nveda omega-3 fish oil has softgel capsules, a perfect nutritional capsules which complement a healthy lifestyle. It gives better absorption & leaves no fish taste afterwards. Enjoy health benefits without fish burps!
Furthermore, it contains fish oil & gelatin.
It is the best fish oil capsules in India.
- Economical in price
- Soft-gel capsules
- GMP certified product
- Supports heart health, brain health, joint health, eye health and mood health.
- Better absorption
- Easy to swallow
- Non-vegetarian product
- Contain low EPA & DHA
Another spot for the best omega-3 supplement brand is MuscleBlaze omega-3, which supports lean muscle gain. Fortified with the goodness of EPA and DHA and long-chain fatty acids.
Besides, muscle blaze fish Oil 1000 mg supports muscle synthesis, restricts muscle breakdown to boost muscle growth, and improves joint flexibility.
Plus, muscle blaze fish oil 1000 mg reduces tender or swollen joints and the arising joint pain.
Moreover, regular supplementation also helps increase blood flow during exercise and also keep the heart-healthy. Omega-3 essential fatty acids in MuscleBlaze fish oil 1000 mg provide good fats to enhance cardiovascular health aids in building immunity.
Another highlight to Muscle blaze omega-3 is that it has an antioxidant nature, which helps build immunity and improve post-workout recovery.
- Authentication through SMS
- Supports heart health, brain health, eye health and joint health
- Economical in price
- Contain less EPA & DHA
Our last pick up for the best omega-3 supplements in India is Wild Alaskan fish oil.
This fish oil brand capsules are better than the rest, as their fish oil is sourced from only wild Alaska Pollock from the Bering Sea.
Besides, it also provides essential fatty acids EPA + DHA that may help support your overall health.
Plus, Alaskan omega-3 concentrates lead the oil freshness market, with maximum total oxidation (TOTOX) of 5.
Most importantly, Alaskan omega-3 concentrates are certified sustainable and traceable by the marine stewardship council (MSC), the first omega-3 concentrate to achieve this distinction.
- Comes in flip-top cap
- Certified supplement
- No soy
- No fillers
- No artificial colors
- Free from mercury and heavy metals
- High in EPA & DHA
- Fishy burps
StBotanica advanced fish oil provides omega-3 essential fatty acids, including 330mg EPA and 220mg DHA. It provides the necessary dose Of 650mg of daily required omega-3.
It helps support and maintains the health of your cardiovascular and circulatory system and other areas of wellness.
Moreover, it aids in minimizing fishy burps and aftertaste. Fishy burps are the most common problem with fish oil. Stbotanica fish oil is enteric-coated and does not dissolve in the stomach. It remains intact until it gets to the intestines, so no burping.
Although stomach acids can destroy part of the omega-3 in fish oil, the enteric coating avoids that also and help in greater absorption of omega-3.
Additionally, it is US-NSF, NSF-International, IS0 9001:2008 and QMS-HAACP authorized
Furthermore, it is free from heavy metals like mercury, Pcb’s, and other poisons. Molecular distillation of fish oil provides ultra-pure, refined oil with virtually zero contaminants.
- Easy to swallow
- No fishy aftertaste and burps
- Certified supplement
- Support heart health, joint health, immunity, brain health and eye health
- Slightly bigger capsules than normal ones
- Non-vegetarian supplement
Naturyz omega-3 capsules are filtered and purified several times to eliminate heavy metals, ensuring that they are free of mercury, harmful contaminants, and heavy metals.
However, it decreases inflammation in the body and aids in improving vision, skin texture, joint flexibility, and controls cholesterol levels. It may promote muscle growth and may aid in brain health enhancement.
Additionally, the softgel capsule is designed for optimal absorption and ease of use. These fish oil capsules contain no GMOs or gluten.
Unlike other omega-3 fish oil supplements, one softgel per day satisfies the body’s daily omega-3 requirement.
Additionally, this omega-3 fish oil capsule is processed in a facility that is GMP, ISO, and HACCP approved.
- Extracted from small fishes
- High in omega-3
- Certified by third party
- Supports immunity, heart, eye, joint, skin, hair and muscle
- Easy to swallow
- Not suitable for vegetarian
TrueBasics omega-3 capsules contain 1250 mg of omega-3 fatty acids, including 560 mg of EPA and 400 mg of DHA. True Basic extracted fish oil with a high concentration of EPA and DHA by using ground-breaking extraction techniques.
Additionally, its molecular distillation treatment helps remove heavy metals (such as mercury) and is cholesterol-free.
Additionally, each softgel capsule of TrueBasics omega-3 contains an enteric coating that helps eliminate the fishy aftertaste.
However, it is derived from cold-water fish (sardines), meaning that the fish oil is of high quality.
Additionally, True Basics omega-3 capsule’s anti-reflux solution promotes fatty acid absorption and has no fishy aftertaste.
- Anti-reflux formula
- No fishy aftertaste
- Soft-gel capsule
- Supports heart health, joint health, eye health and brain health
- Mercury and cholesterol free
- Their is no third party authentication
- Gives you a fishy burps
- Not suitable for vegetarians
Boldfit each softgel capsule contains 1000mg of fish oil, 550mg of EPA, and 350mg of DHA. Omega-3 fatty acids are helpful for the heart, muscles, bones, and eyes. This omega-3 capsule is suitable for women and men.
Additionally, this omega-3 fish oil is harvested from wild fish using a proprietary process that concentrates the omega-3 fatty acids for improved absorption and bioavailability. It is the best fish oil supplements in India.
Additionally, since the capsules are smaller in size, you would not have difficulty swallowing them like you would for larger fish oil capsules available in the market.
However, this is a substitute with twice the potency of fish oil. One softgel is sufficient for the day. A single bottle has a two-month supply. Take it between breakfast and lunch to prevent fishy burps. Additionally, fish oil is helpful for hair, skin, and nail health.
Our men’s and women’s fish oil capsules are processed in a GMP-certified facility. Additionally, this substitute is gluten-free, soy-free, and non-GMO.
- Soft gel capsule
- Support bones, immunity, joints
- Easy to swallow
- No fishy burps
- GMP certified
- Not suitable for vegans
Buying Guide For Omega-3 Supplement
Most importantly, always read the label of the omega-3, which gives detail about the ingredient. It is necessary to check every ingredient of the omega-3 you are buying. Make sure it comes with all-natural ingredients, and there is no artificial substance included.
At the time of buying any health supplement, always check its date of expiry. You consume omega-3 for your health benefit, and if you are consuming expired omega-3, it will provide you with zero health benefits, and also, it can be toxic for your health.
I always prefer buying omega-3 from a reputed brand. Nowadays, many non-reputed brands sell omega-3 without approving FSSAI and add unnatural filler instant of pure ingredient like DHA, EPA.
Consider buying from reputed companies like WOW, Health Kart, Nevada etc.
Please check if it is checked and stamped by the third party for its purity before buying a health supplement. GOED standard for purity organization helps you ensure all the omega-3 supplements in the world are reaching the consumer is safe and high in quality.
Components Of Omega-3
Omega-3s are crucial fatty acids that play an important role in your body. They also provide multiple health aids. Let’s me take you through the ride of various components of omega-3 which provides you better information about its health benefits.
- ALA, also known as alpha-linolenic acid
- DHA, also known as docosahexaenoic acid
- EPA, also known as eicosapentaenoic acid
Above are the major components of omega-3, some of them are found in plants and others are in fish. You can extract ALA from herbs, while DHA and EPA are available in multiple kinds of seafood.
Foods such as fatty fish, flax seeds, nuts, and fish oils contain omega-3 in abundant amounts.
The major source of energy in omega-3 is through component name ALA, while EPA leads for other body functioning, and DHA plays a vital role in your brain, eyes, and other parts of the body.
Fatty fish, fish oil, meat, and eggs are the best sources of DHA, EPA. Therefore, for people who are vegetarians, omega-3 is a must for them as they can get EPA for your body.
Health Benefits Of Omega-3
There are number of health benefits from omega-3. Some of them are discuss as below
- In our meal, we eat good fats and bad fats, as the name reflects bad fats that are not healthy for our body. Omega-3 helps to control our bad fats in our body
- Intake of omega-3 also improves joint flexibility and mobility
- EPA, DHA is the main component of omega-3, for our normal brain function these two-component play a vital role thus it aids you to boost your brain.
- Omega-3 fatty acids, commonly known as good and essential fats, may help our hearts function better and significantly reduce the chances of heart diseases by helping maintain healthy blood pressure.
- EPA or eicosapentaenoic acid is a primary type of Omega-3 fatty acid with multiple health benefits, including assisting in the development of the brain, reducing joint discomfort, and supporting arterial wall elasticity.
- Docosahexaenoic acid (DHA), an essential Omega-3 fatty acid, is a critical factor responsible for the brain’s growth in infants and the maintenance of the adult brain’s normal functioning.
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Symptoms Of Omega-3 Deficiency
Deficits occur when our bodies do not receive adequate omega-3 fatty acids. This condition can result in serious health issues. Specific diets and eating habits might exacerbate this deficit.
Diets heavy in red meat and poultry and those that severely restrict fat may result in fatty acid levels that are excessively low. While sure signs of insufficiency may go unnoticed by the sufferer, the following symptoms should prompt a check of the patient’s omega-3 levels.
Concerns about the cardiovascular system.
Omega-3s are important for heart health, according to the study. If you’re having trouble with your heart, it’s possible that you need to up your intake of this essential nutrient. It guards against heart disease and aids in the reduction of dangerous cholesterol levels.
Leg spasms and joint pain
Omega-3 fatty acids found in fish oil have powerful anti-inflammatory capabilities. They decrease swelling and inflammation in the joints and throughout the body in a natural way.
If you do not yet have joint pain, adequate omega-3 consumption can help avoid the damage that causes the discomfort in the first place.
Skin, hair, and nail problems are common
If your omega-3 levels are too low, you may have dry skin, brittle hair, and peeling and cracking nails. A lack of omega-3 fatty acids can lead to skin rashes and dandruff.
Tiredness and inability to sleep
It’s challenging to determine what’s causing sleep problems because so many factors might play a role, but a shortage of omega-3s is a possible reason. Increasing your levels can significantly increase the quantity and quality of sleep you obtain.
You’ll notice a slew of other health benefits if you’re getting better sleep.
Concentration and attention problems.
Low amounts of essential fatty acids can cause memory and concentration problems and irritation, and anxiety. Children and adults who appear to become enraged for no apparent cause may be suffering from an omega-3 deficiency.
Symptoms of allergies
Reduced omega-3 levels can cause hives, asthma, and eczema.
Ear wax that is excessive
Excessive ear wax can cause hearing loss in addition to being an irritation. This is an odd symptom, but patients weary of the sludge in their ears could find that raising their omega-3 levels helps.
Getting enough omega-3 fatty acids in your diet can help safeguard your hearing. According to one study, participants who used enough fatty acid supplements in their self-care routine had a 14 per cent lower chance of hearing loss.
Women’s menstrual periods are challenging
Women who have clotting problems during their periods may find relief by increasing their omega-3 intake.
How To Take Fish Oil Supplements?
There are no such side effects of omega-3, but there are still some very common side effects that people experience while taking fish oil. The first side effect is digestion i.e.you face some digestion issues, and another side effect is fishy burps
We suggest you take omega-3 with your meal; you can get rid of these side effects. Now the question arises with which meal you should take omega 3? This should be your main meal in which you take all kinds of nutrients. And make sure fat as a nutrient should be there in your meal. If you take fish oil with fat, it helps absorbs fast.
We recommend you not take fish oil with milk as some people are lactose intolerant of dairy products, which can be a problem. But in general, if you take omega 3 with milk as milk digest slow in your body and then it can slow down your omega-3 digestion. it is better to avoid taking it with milk.
What the best time to take omega 3 supplements?
You can take fish oil any time of the day, but we recommend you to take fish in the evening with your last meal because, in fish oil, there are anti-inflammatory agents that help in recovery. So, if you take omega-3 with your last meal then it helps your body to recover fast, and you will get the advantage of the anti-inflammatories agents.
Frequently Asked Question
1.Is taking an omega-3 supplement healthy for your brain?
The nervous system, particularly the brain, needs omega-3 fatty acids for growth and maintenance. The investigation into several of their activities is still ongoing.
DHA is the most abundant omega-3 lipid in the brain, and it’s also the most crucial for brain health.
2.How to avoid fishy burp?
You can put your fish oil supplement in the freezer. Frozen fish oil supplement take time to dissolve which can decrease your number of fishy burp and if its in fridge it remain fresh always.
3.What role does Omega-3 play in skincare?
Omega-3 fatty acids are important nutrients that may be found in a variety of meals. They can help balance the oil production of the skin, decrease breakouts, and smooth out wrinkles. Omega-3 fatty acids can also alleviate inflammation and dermatitis, as well as soothe hard, dry skin.
- Omega-3 fatty acids may help to protect your skin from sunburns, lessen the intensity of skin redness after UV exposure, and relieve the symptoms of photosensitivity diseases.
- Omega-3 supplements, taken alone or in conjunction with other supplements, may aid in the prevention or reduction of acne.
- Omega-3 fatty acids may moisturize your skin and protect it from irritants and skin conditions, including psoriasis and atopic dermatitis.
- Omega-3 fatty acids have been shown to speed wound healing, promote hair development, minimize hair loss, and even lessen the risk of skin cancer.
4.What is the daily Omega-3 fatty acid requirement?
Omega-3 consumption has no recognized maximum limit. According to the National Institutes of Health, males (adults) should consume 1.6 grams of DHA and EPA per day, while women (adults) should consume 1.1 grams.
5.Is it possible to take Omega 3 and multivitamins at the same time?
Yes, and it may be even more beneficial because a multivitamin can fill in the gaps of certain nutrients that you aren’t receiving enough of from your diet. Taking multivitamins and omega-3 fatty acids is not a problem.
However, if you use cod liver oil, you should see your doctor since it may exceed your daily Vitamin A and D limit.
Now you know detail information about the omega-3 supplement. In a nutshell, omega-3 helps us in various health benefits, including our brain and heart.
After reading all the reviews of omega-3, have you finalized any? If the answer is no, you can consider buying our first recommendation in this article, WOW Omega-3, which is easily absorbed and digested in your body.
We acknowledge you if you comment below in our comment box for a better option of omega-3.
Thanks for reading our guide for the best omega-3 supplement in India.