Vitamin b12 is an essential vitamin for our body. It is challenging to choose the best vitamin b12 supplements in India.
Gathering knowledge about the essential vitamins and minerals for our body is good. There are numerous multi-Vitamins available in the market.
Multi-vitamins contributes majorly towards our overall health as they provide micronutrients to our body which we miss in our day to day diet.
This article will provide you with complete information about the best vitamin B12 supplements in India and it’s importance in our body.
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Best Vitamin b12 Supplements In India
10 Best Vitamin B12 Supplements In India Reviewed
Vitamin b-12 is good for your body, below are the tested 10 best vitamin b12 supplements in India
It’s worth noting that the amount of vitamin B12 your body can absorb from supplements isn’t particularly high — a 500-mcg B12 pill is predicted to only absorb 10 mcg of vitamin b-12 in your body.Expert knowledge
₹ = under ₹ 1000
₹ ₹ = ₹ 1000 – ₹ 2000
₹ ₹ ₹ = ₹ 2000 – ₹ 3000
₹ ₹ ₹ ₹ = above ₹ 3000
Nature’s bounty b-12 vitamin supplement is the first pick among the best vitamin b-12 tablets in India, and it comes in the form of tablets.
Moreover, nature’s bounty claims quick dissolve, which very much real.
It is the best b12 supplement for vegans.
The best way to take b12 is in the form of a tablet as it is soft and easily chewable.
Plus, flavour is quite remarkable. It somehow tastes fruity.
Most importantly, It’s quite economical as they have 100 tablets suitable for another three-plus month.
- GMO(Genetically modified organisms) free
- No artificial flavor
- Sodium free
- Imported from USA
- No sugar
- No starch
- No milk or lactose
- No soy
- No gluten
- No yeast
- No fish
Price= ₹ ₹ ₹
Our next runner up for the best vitamin b12 capsules in India is Himalayan organic vitamin b12 with certified organic and natural ingredients, safe and tested for consumption.
It is vegan with organic fruits and vegetables and no animal derived ingredient and considers as best b12 supplement.
Moreover, it boosts energy levels. Our maximum-strength recipe is particularly intended to increase energy levels and mental clarity, allowing you to face whatever the day throws at you with confidence. It is the best b12 supplement for energy.
At the last, Himalayan organic vitamin b12 supplements is for healthy skin, hair, and nails because it plays a significant part in cell reproduction.
- Plant based vitamin b-12 capsules
- No harsh chemical
- Natural ingrediants
- Have low vitamin b-12 per capsule
Inlife vitamin b12 supplement tablets is undoubtedly the best vitamin b12 tablets in India as it has a combination of vitamin b12, alpha-lipoic acid, folic acid, and other ingredients.
Additionally, it helps to maintain healthy energy levels throughout the day.
Furthermore, it is the best b12 supplement for vegans.
Each container contains 60 pills, which is enough for a complete 60-day supply.
- GMP certified
- Comes with other ingredients like alpha lipoic acid, folic acid and inositol
- Easy to swallow
- Good absorption
Nutrainix Organic vitamin b12 is a research-based formulation for cognitive health and nervous system support. It is the best vitamin b12 capsules in India.
Vitamin b12 is a water-soluble vitamin that may be found in a variety of foods. It provides nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA the genetic material in all cells.
Moreover, it contains no synthetic ingredients, non-GMO, zero preservatives, gluten-free and dairy-free.
Nutrainix organic vitamin b12 provides you with a maximum-strength formula specifically designed to improve energy levels and mental clarity, so you feel confident to take on whatever the day brings your way.
Furthermore, vitamin b12, methyl b-12 and folate helps in energy production in your body. Taking a supplement may improve your energy level.
- 100% certified natural plant based
- Soy free
- GMO(genetically modified organisms) free
- Dairy free
- No fish
Nature Made vitamin b-12 comes in 200 unflavored tablets. It is the best vitamin b12 supplement in India
It is recommended to take one tablet daily with a meal. For easier swallowing, take with water before and during ingestion.
Moreover, it is a pure vegetarian dietary supplement.
Nature-made give you 100% authentic product, genuine USA imports, sourced from the authorized US suppliers and directly from the manufacturer.
- No color added
- No artificial flavors
- No preservatives
Price= ₹ ₹ ₹
Solgar methyl cobalamin vitamin b12 supplement comes in the count of 60 nuggets.
It helps promotes normal blood cell formation and development, and every tablet for vitamin b12 is gluten, wheat, dairy-free.
However, it is recommended for adults, take one nugget daily, preferably with a meal or as directed by a healthcare practitioner; place nugget under tongue for 30 seconds before swallowing.
Moreover, solar methylcobalamin vitamin b12 is produced in small batches to maintain freshness, and solar company strict standards go above the good manufacturing practice requirement set by the FDA.
Additionally, it is a non-GMO and 100 percent vegetarian supplement.
- GMO(genetically modified organisms) free
- Wheat free
- Diary free
- Water soluble
Price= ₹ ₹ ₹ ₹
The 21st Century b12 vitamin supplement comes with 110 sublingual tablets.
You can take one tablet daily with any meal for maximum daily results or as directed by your healthcare provider.
Additionally, 21-century vitamin b12 comes in cherry flavour.
Moreover, it supports your body’s nerves and blood cell with its quick dissolve sublingual tablets.
Each tablet contains 2500 mcg of vitamin b12.
- Gluten- free
- Comes in Natural cherry flavor
- Easy to digest
Price= ₹ ₹ ₹
Jarrow Formulas Methyl cobalamin b-12 is a superior biological form of b12.
However, it comes with 60 tablets, and each tablet contains 5000 micrograms of vitamin b12.
Moreover, methyl cobalamin supports brain & nerve health and function. It aids in energy production, cell replication, red blood cell production, and sleep awake.
Furthermore, it comes in natural cherry flavour chewable vitamin b12 tablets.
It is a 100 per cent vegetarian dietary supplement and suitable for vegetarians/vegans people.
- Natural cherry flavor tablet
- Chewable tablet
- Support homocycteine metabolism
- Biological active coenzyme form of b-12
- Vegetarian product
Price= ₹ ₹ ₹
The Blessing Tree vitamin b12 contain 1500 mcg of methylcobalamin, i.e. vitamin b-12 per tablet. Methylcobalamin helps in brain, nervous and energy support in men and women.
Additionally, this supplement comes in a form that is easily absorbed by the body. Methyl cobalamin is one of the best sources of vitamin b-12 and is much better than other sources like cyanocobalamin.
It is a vegetarian product and the best in quality as it is certified by ISO 9001.
It is recommended to take one tablet daily with water before sleep.
It comes in 120 veg tablets, and every tablet contains approved colour.
- Better calcium and phosphorus absorption
- Economical in price
Natural Factors vitamin b12 support for nerve function, energy production and red blood cells.
It comes in a container of 90 chewable tablets, and every tablet contains 1000mcg methyl cobalamin.
It helps boost energy by producing red blood cells and supports immunity.
It is a vegetarian dietary supplement.
Additionally, it is quick dissolving chewable tablet.
- Quick dissolvable tablet
- Chewable tablet
- Quickly absorbable
Price= ₹ ₹ ₹ ₹
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Buying Guide Of Vitamin B-12 Supplement
Methylcobalamin Vs Cyanocobalamin
Vitamin b12 supplements come in a variety of forms, but they’re all helpful in raising vitamin b12 levels.
The most often used vitamin b12 supplements are cyanocobalamin and methylcobalamin. Except for a few molecules, they’re almost similar. Methylcobalamin is the same kind of b12 that you may find in fish, meat, eggs, and milk. A synthetic form is a cyanocobalamin.
However, cyanocobalamin is generally thought to be more stable and less expensive than methylcobalamin. If you’re having trouble deciding which option is best for you, see your doctor.
Combine With Other Vitamins
If you want to kill two birds with one stone (or your doctor wants you to take other vitamins), look for a combination supplement containing b12, such as a b complex or a multivitamin.
Because B12 supplements might bind with or interact with other substances, some experts advise against taking them independently. Before making this decision, talk to your doctor.
Certification Of Authentication
Because the FDA, like other medications, doesn’t regulate high-quality supplements, you should always do some further research before deciding on a supplement brand. When studying a brand and its products, there are a few things to look for:
Certified or GMP compliant. Any supplement manufacturer should adhere to current good manufacturing procedures. It implies they comply with FDA regulations that guarantee supplements are made in a high-quality facility.
Analytical certificate (COA). Companies selling supplements should have a certificate of analysis available on their websites or upon request. These certificates attest to the fact that the product includes exactly what the company claims. These can be validated either internally (by the firm) or externally (by a third party).
Testing by a third party. Some firms may go one step further and have a third-party company test and certify their products and production processes. This is another additional check to ensure that the supplements include precisely what the company claims and that the firm is adhering to the FDA’s requirements for producing high-quality supplements.
Make Sure It’s Vegan.
Next, be sure you’re not getting your vitamin B12 from an animal. Why? Even if you aren’t vegan, eating animal components in supplement form isn’t a wise or necessary decision. The majority of vegan companies are non-GMO, and some are even organic and allergen-free. As a result, check the back of the label to verify if it’s vegan-certified.
Quantity Of Dosage
When it comes to vitamin B12, there are a lot of various dose options. The most common ranges are 500 mcg (micrograms) to 5,000 mcg (micrograms), which are safe for over-the-counter sales. (Higher dosages are available via shots and injections, but they are generally only available with a physician’s clearance and administration for people with dangerously low blood sugar levels.)
If you’re a vegan, there’s no need to panic and take a high amount just because you don’t eat animal products.
Start with a low dose, such as 1,000 mcg, and gradually increase to 2,000 or 5,000 mcg as needed. Daily dosages (once daily) are safe at these lower levels, although some persons may choose to use them only once a week at a larger dose. Because patches and shots from a doctor are significantly more effective and aren’t designed to be used daily or weekly, they’re usually only given once every few months.
Overall, vitamin B12 supplements are quite safe, easy to acquire, and inexpensive per serving, and if you pick a reputable brand, they may be a great complement to a well-balanced, nutritious diet. When high-quality supplements are required, don’t be scared to utilize them. This is a deliberate health decision, not a symptom of a bad diet or poor health.
Vitamin B12 Intake Requirement
According to the National Institutes of Health (NIH), teenagers and adults over the age of 14 should ingest 2.4 micrograms (mcg) of vitamin B12 daily. Pregnant women should take 2.6 mcg, and nursing women should take 2.8 mcg.
Excessive vitamin B12 consumption is not poisonous or detrimental. People should, however, see their doctor before beginning any new supplements.
What Is The Best Time To Take Vitamin B12 Supplements?
When it’s time to take your B12 supplement, you can do it at any time of day or night.
Many claims suggest that B12 improves energy and should not be taken before night, although there is no evidence to support this. In fact, a study published in 2021 indicated that greater vitamin B12 levels are connected to improved sleep quality and less usage of sleep medicine.
Symptoms Of Vitamin B12 Deficiency
Most of the people found with tinch of yellow color skin and eyes if they have a deficiency of vitamin b12. This happens because when the body does not produce enough red blood cells.
The color of the skin is determined by the red blood cells that circulate under it. Without an adequate number of these cells, the skin can appear pale.
Vitamin B12 is required for the production of red blood cells. A vitamin B12 deficiency can result in a shortage of red blood cells, referred to as megaloblastic anemia, often associated with jaundice.
Weakness And Fatigue
Vitamin b12 helps in making blood cells in your body. If you have a deficiency of vitamin b12, it will decrease the number of blood cells, which help transport oxygen to the rest of the body.
As a result, you feel tired and weak because your body unable to transport oxygen to your every organ.
If left untreated, the damage to your nervous system caused by a B12 deficiency can result in changes to your walking and movement patterns.
It can also impair your balance and coordination, increasing your risk of falling.
This symptom is also seen in older adults with undiagnosed B12 deficiency, as people over the age of 60 are more susceptible to B12 deficiency. Preventing or treating deficiencies in this category, on the other hand, can improve mobility.
Additionally, this symptom can manifest in adolescents who have a serious, untreated deficiency.
Blurred or disturbed vision is one of the symptoms of vitamin B12 deficiency.
This can occur if an untreated B12 deficiency damages the optic nerve, leading to the eyes.
Damage to the nervous system will interfere with the nervous signal going from your eye to your brain, impairing your vision. This is referred to as optic neuropathy.
While this is concerning, it is often reversible with B12 supplementation.
Fast Heart Rate
A rapid heart rate is a possible sign of vitamin B-12 deficiency.
The heart may begin to beat faster to compensate for the body’s decreased red blood cell count.
Anemia places additional strain on the heart, requiring it to pump a more significant amount of blood across the body more rapidly.
This reaction is the body’s attempt to ensure that an adequate amount of oxygen is circulated across the body’s systems and reaches all organs.
Vitamin B-12 affects oral health. As a consequence, vitamin B-12 deficiency can result in the following mouth problems:
- Glossitis is a condition that results in a swollen, smooth, red tongue.
- ulcers in the mouth
- a feeling of burning in the mouth
These symptoms arise due to a decrease in red blood cell output, resulting in less oxygen reaching the tongue.
Benefits Of Vitamin B12
Vitamin B12 provides you various benefits to the body. Some of them are listed below:
- Normal brain and nervous system function,
- cognitive functioning (ability to think)
- Formation of red blood cells and anemia prevention
- Assisting in the creation and regulation of DNA
- May help avoid congenital disabilities.
- Assist to protect eyes from macular degeneration
- Vitamin b12 is required for energy production
Vitamin B12 is required for the proper functioning of the circulatory system. When the body is deficient in B12, it produces fewer normal red blood cells (anemia), hindering oxygen transport.
Megaloblastic anemia, commonly known as nutritional-deficiency anemia, is a kind of anemia brought on by a lack of B12 or folate. Impaired DNA synthesis and the production of big, aberrant, immature red blood cells define megaloblastic anemia.
What Are The Consequences Of Vitamin B12 Shortage In The Body?
Vitamin b12 capsule is also known as cobalamins. Many people complain that they don’t feel energetic throughout the day, don’t feel like working or feel lethargy.
When these people are tested, they have a deficiency in vitamin b12, which is very common these days.
So, what all vitamin b12 does in our body? What all we suffer if there is a deficiency of vitamin b12 in our body?
The primary purpose of vitamin b12 is to keep our nervous and brain healthy. If a person has a deficiency of vitamin b12 in their body, they suffer from lethargy or laziness and have low stamina.
Vitamin b12 helps in making blood cells. If there is a deficiency of vitamin b12 in your body, then red blood cells size increases, and its effectiveness decreases. In medical terms, it’s known as megaloblastic anaemia.
Vitamin b12 helps in regulating your body’s rate of metabolism. It aids in weight loss by increasing the rate of metabolism and converting food into energy.
As food gets converted into energy, it does not lead to weight gain.
The Function Of Vitamin B12
1.Vitamin b12 help in the formation of RBC(red blood cells). In other words, if you have a deficiency of vitamin b12 in your body, then your RBC level will be below the normal range. In simple terms, you will have a shortage of blood in your body.
2.More to it, vitamin b12 helps in the functioning of your brain. If your body has the right amount of vitamin b12, then your brain functions accurately, think logically, understand things better and have high retention power, in short, your brain functions well.
3. Vitamin b12 also plays an essential role in your nervous system.
4. In your body, you have an infinite number of nerves which are protected by a myelin sheath. Vitamin b12 plays a vital role in myelin sheath if you lack vitamin b12 then your myelin sheath starts to get damaged, leads to diseases related to the nervous system.
5.Vitamin b12 also helps in the absorption of folic acid.
6. Vitamin b12 helps in the production of energy levels in your body. Suppose you have an accurate amount of vitamin b12 in your body. In that case, your body feels energetic, will have a fair amount of stamina, feel healthy and passionate, and if you have a deficiency, you will feel the opposite.
Natural Sources Of Vitamin B-12
Our body as an adult needs 2.4 micrograms of vitamin b12 daily. There are many sources from where you can take vitamin b12. Some of them are mentioned below:
- Salmon fish
- Shiitake mushroom
- Fortified cereals
- Non-fat plain greek yogurt
These are natural food sources to intake vitamin b12, but many of us cannot take it in our diet because of our busy lifestyle and sometimes bad food habits.
For people who are unable to fulfil their deficiency of vitamin b-12 through their diet, consuming vitamin b12 supplements is the best solution for them.
Forms Of Vitamin b12
There are two ways to obtain vitamin b12 for your body.
1.Cyanocobalamin tablet (the synthetic form of vitamin b12)
2.methylcobalamin tablet(the natural form of vitamin b12).
Cyanocobalamin and Methyl cobalamin both have unique molecule attached to the cobalt ion.
However, Methyl cobalamin belongs to the methyl group, and cyanocobalamin belongs to the cyanide molecule.
Cyanocobalamin is a vitamin b12 that is not present in its natural food source. This type of vitamin b12 is taken only in tablets and not through natural food sources like meat, fish, eggs, and milk, known as cyanocobalamin.
This form of vitamin b12 is more frequently used than other vitamin b12 because it is considered more stable and cost-effective.
When cyanocobalamin absorbs into the body, it converts to either Methyl cobalamin or adenosyl cobalamin. Both are two active forms of vitamin b12 in humans.
Compared to cyanocobalamin, Methylcobalamin is a naturally occurring form of vitamin b12. Methylcobalamin vitamin b12 is obtained through supplements or food sources such as fish, meat, eggs, and milk.
Cyanocobalamin is a synthetic form of vitamin b12 which can only obtain by supplements.
Methyl cobalamin is a natural form of vitamin b12 which can obtain through food or supplements.
Safety Information For Vitamin b12
- Pregnant or lactating women should avoid this product. Consult the doctor if you are taking some medicine.
- If you have an allergy, avoid this. If any adverse reaction occurs, discontinue intake of vitamin b12 pills and contact a physician or health care provider.
- It is advisable to keep vitamin b12 away from children’s reach.
- Keep refrigerated and dry so that it should not get spoiled.
- Always check before buying if the outer bottle seal is intact, not broken, or otherwise damaged.
- There are no guarantees that each person who consumes vitamin b12 will experience the desired results.
- The outcome is dependent on a variety of variables, and it varies from person to person.
Frequently Asked Question Of Vitamin B-12
1.Which brand of vitamin B12 is best in India?
In India, Nature’s Bounty B-12 is the top vitamin B12 brand. Not only is it a vegan supplement, but it also comes in easy-to-chew chewable pills with a delicious flavour.
2.What’s normal range of vitamin b12 in your body?
The usual range of vitamin b12 in your body varies from 250(ng/mL)-900(ng/mL). It’s better one should have vitamin b12 above 250(ng/mL). The 500-600(ng/mL) capacity is a good range for vitamin b12 in your body.
3.Can you take vitamin b12 without doctors prescription?
Yes, you can take medicine for vitamin b12 without a doctor prescription, but first, you have to test yourself and check if you have a deficiency of vitamin b12 or vitamin b12 below 250(ng/mL). If yes, then you can take vitamin b12.
4.Should we intake supplement of vitamin b12 regularly?
If you non-vegetarian and you also intake diary product, you will get required vitamin b12 from your meal. But if you are vegetarian and consumption of the dairy product is too low, you have to intake vitamin b12 medicine after a certain period.
5.What are some of the risks associated with excessive b12 consumption?
It is difficult, but not impossible, to overdose on vitamin B12 or any other B complex vitamin. Vitamin B12 is a water-soluble vitamin, which ensures that an abundance of it excrete in the urine.
You can experience minor side effects such as skin reddening or a rise in heart rate or blood pressure, but these usually are minor, temporary, and harmless.
6.Why is vitamin b12 very important these days?
With our improper meals and busy lifestyle, we are unable to get proper nutrients from our meals. With which we come to deficiency of vitamin b12 in our body
As it’s largely found in animal sources, fortified foods, and supplements, vegans and vegetarians need to keep an eye on their levels—a 2019 study found 20% of vegan participants were deficient.
But, it’s not just those who avoid animal products. In one study, up to 20% of the general population were predicted as being B12 deficient, and this rose to 30-40% in older people as the body’s capacity for absorption lowers.
Why do we need b12?
B12 is essential for the whole of your nervous system, from your brain function to the nerve endings in your fingers and toes. It helps to keep blood cells healthy, produces DNA, and encourages antibodies.
Deficiency leads to tiredness, brain fog, and mood changes. Other signals include tingling or temperature changes in hands and feet, mouth ulcers, or tongue swelling.
Vitamin b12 deficiency can cause irreversible damage to our nervous system, so it’s essential to keep on top of it.
7.Who should be tested for vitamin b-12?
Anyone with a gastrointestinal problem, a chronic sickness, or a dietary restriction that excludes animal products should be examined. People above the age of 50 should also be tested.
If you’re experiencing weakness, weariness, sadness, or simply a sense of exhaustion, it’s critical to rule out a B12 deficiency while also looking into other possible causes.
8.How long does the vitamin b12 supplement take to start working?
I’m going to say it’s quite quick. Perhaps it may be an hour or so. If you aren’t lacking, though, you may not perceive it at all.
9.What are the negative consequences of consuming too much b-12?
Overdosing on vitamin b12 pills has no negative consequences. It is a water-soluble vitamin, which is excreted in the urine when the body has too much of it.
You may have adverse effects such as skin reddening or a rise in heart rate or blood pressure, but these are typically minor, transient, and harmless.
So now you know about the best vitamin b12 supplements in India. In a nutshell, vitamin b12 plays an important role in your body, makes you feel energetic throughout the day.
Have you finalized any vitamin b12 after this review? If yes, you can buy that supplement and start consuming it. If not, you can consider our first recommendation-Nature’s Bounty B-12. Not only it a vegan supplement, but it also comes with quick dissolve chewable tablets with remarkable flavor.
We appreciate you for leaving a comment about having a better option for vitamin b12 supplement in the comment box.
Thanks for reading!