Vitamin b12 is an essential vitamin for our body. It is challenging to choose the best vitamin b12 supplements in India.
Gathering knowledge about the essential vitamins and minerals for our body is good. There are numerous multi-Vitamins available in the market.
Multi-vitamins contributes majorly towards our overall health as they provide micronutrients to our body which we miss in our day to day diet.
This article will provide you with complete information about the best vitamin B12 supplements in India and it’s importance in our body.
Best Vitamin b12 Supplements in India
Vitamin b12 capsule is also known as cobalamins. Many people complain that they don’t feel energetic throughout the day, don’t feel like working or feel lethargy.
When these people are tested, they have a deficiency in vitamin b12, which is very common these days.
So, what all vitamin b12 does in our body? What all we suffer if there is a deficiency of vitamin b12 in our body?
The primary purpose of vitamin b12 is to keep our nervous and brain healthy. If a person has a deficiency of vitamin b12 in their body, they suffer from lethargy or laziness and have low stamina.
Vitamin b12 helps in making blood cells. If there is a deficiency of vitamin b12 in your body, then red blood cells size increases, and its effectiveness decreases. In medical terms, it’s known as megaloblastic anaemia.
Vitamin b12 helps in regulating your body’s rate of metabolism. It aids in weight loss by increasing the rate of metabolism and converting food into energy.
As food gets converted into energy, it does not lead to weight gain.
Natural Sources of Vitamin B-12
Our body as an adult needs 2.4 micrograms of vitamin b12 daily. There are many sources from where you can take vitamin b12. Some of them are mentioned below:
- SALMON FISH
- SHIITAKE MUSHROOM
- FORTIFIED CEREALS
- NON-FAT PLAIN GREEK YOGURT
These are natural food sources to intake vitamin b12, but many of us cannot take it in our diet because of our busy lifestyle and sometimes bad food habits.
For people who are unable to fulfil their deficiency of vitamin b-12 through their diet, consuming vitamin b12 supplements is the best solution for them
10 Best Vitamin b12 Supplements in India Reviewed
Vitamin b-12 is good for your body, below are the tested 10 best vitamin b12 supplements in India
Nature’s bounty b-12 vitamin supplement is the first pick among the best Vitamin B-12 tablets in India, and it comes in the form of tablets.
Moreover, nature’s bounty claims quick dissolve, which very much real.
It is the best b12 supplement for vegans.
The best way to take b12 is in the form of a tablet as it is soft and easily chewable.
Plus, flavour is quite remarkable. It somehow tastes fruity.
Most importantly, It’s quite economical as they have 100 tablets suitable for another three-plus month.
Our next runner up for the best vitamin b12 capsules in India is Himalayan organic vitamin b12 with certified organic and natural ingredients, safe and tested for consumption.
It is vegan with organic fruits and vegetables and no animal derived ingredient and considers as best b12 supplement.
Moreover, it boosts energy levels. Our maximum-strength formula is specifically designed to improve energy levels and mental clarity, so you feel confident to take on whatever the day brings your way. It is the best b12 supplement for energy.
At the last, Himalayan organic vitamin b12 supplements is for healthy skin, hair, and nails because it plays a significant part in cell reproduction
Inlife vitamin b12 supplement tablets is undoubtedly the best vitamin b12 tablets in India as it has a combination of vitamin b12, alpha-lipoic acid, folic acid, and other ingredients.
Additionally, it helps to maintain healthy energy levels throughout the day.
Furthermore, it is the best b12 supplement for vegans.
You receive 60 tablets per bottle with full 60 days supply.
Nutrainix Organic vitamin B12 is a research-based formulation for cognitive health and nervous system support. It is the best vitamin b12 capsules in India.
Organic vitamin B12 is a water-soluble vitamin that is naturally present in some foods. It provides nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA the genetic material in all cells.
Moreover, it contains no synthetic ingredients, non-GMO, zero preservatives, gluten-free and dairy-free.
Nutrainix organic vitamin b12 provides you with a maximum-strength formula specifically designed to improve energy levels and mental clarity, so you feel confident to take on whatever the day brings your way.
Furthermore, vitamin B12, Methyl B-12 and Folate helps in energy production in your body. Taking a supplement may improve your energy level.
Nature Made vitamin B-12 comes in 200 unflavoured tablets.
It is recommended to take one tablet daily with a meal. For easier swallowing, take with water before and during ingestion.
Moreover, it is a pure vegetarian dietary supplement.
Nature-made give you 100% authentic product, genuine USA imports, sourced from the authorized US suppliers and directly from the manufacturer.
Solgar Methyl cobalamin vitamin B12 supplement comes in the count of 60 nuggets.
It helps promotes normal blood cell formation and development, and every tablets for vitamin b12 is gluten, wheat, dairy-free.
However, it is recommended for adults, take one nugget daily, preferably with a meal or as directed by a healthcare practitioner; place nugget under tongue for 30 seconds before swallowing.
Moreover, solar methyl cobalamin vitamin b12 is produced in small batches to maintain the freshness, and solar company strict standards go above the good manufacturing practice requirement set by the FDA.
Additionally, it is a non-GMO and 100 percent vegetarian supplement.
The 21st Century b12 vitamin supplement comes with 110 sublingual tablets.
You can take one tablet daily with any meal for maximum daily results or as directed by your healthcare provider.
Additionally, 21-century vitamin b12 comes in cherry flavour.
Moreover, it supports your body’s nerves and blood cell with its quick dissolve sublingual tablets.
Each tablet contains 2500 mcg of vitamin b12.
Jarrow Formulas Methyl cobalamin B-12 is a superior biological form of b12.
However, it comes with 60 tablets, and each tablet contains 5000 micrograms of vitamin b12.
Moreover, methyl cobalamin supports brain & nerve health and function. It aids in energy production, cell replication, red blood cell production, and sleep awake.
Furthermore, it comes in natural cherry flavour chewable vitamin b12 tablets.
It is a 100 per cent vegetarian dietary supplement and suitable for vegetarians/vegans people.
The Blessing Tree vitamin b12 contain 1500 mcg of methylcobalamin, i.e. vitamin B-12 per tablet. Methylcobalamin helps in brain, nervous and energy support in men and women.
Additionally, this supplement comes in a form that is easily absorbed by the body. Methyl cobalamin is one of the best sources of vitamin B-12 and is much better than other sources like cyanocobalamin.
It is a vegetarian product and the best in quality as it is certified by ISO 9001.
It is recommended to take one tablet daily with water before sleep.
It comes in 120 veg tablets, and every tablet contains approved colour.
Natural Factors vitamin B12 support for nerve function, energy production and red blood cells.
It comes in a container of 90 chewable tablets, and every tablet contains 1000mcg methyl cobalamin.
It helps boost energy by producing red blood cells and supports immunity.
It is a vegetarian dietary supplement.
Additionally, it is quick dissolving chewable tablet.
Symptoms of Vitaminb12 Deficiency
Most of the people found with tinch of yellow color skin and eyes if they have a deficiency of vitamin b12. This happens because when the body does not produce enough red blood cells.
The color of the skin is determined by the red blood cells that circulate under it. Without an adequate number of these cells, the skin can appear pale.
Vitamin B12 is required for the production of red blood cells. A vitamin B12 deficiency can result in a shortage of red blood cells, referred to as megaloblastic anemia, often associated with jaundice.
Weakness and Fatigue
Vitamin b12 helps in making blood cells in your body. If you have a deficiency of vitamin b12, it will decrease the number of blood cells, which help transport oxygen to the rest of the body.
As a result, you feel tired and weak because your body unable to transport oxygen to your every organ.
If left untreated, the damage to your nervous system caused by a B12 deficiency can result in changes to your walking and movement patterns.
It can also impair your balance and coordination, increasing your risk of falling.
This symptom is also seen in older adults with undiagnosed B12 deficiency, as people over the age of 60 are more susceptible to B12 deficiency. Preventing or treating deficiencies in this category, on the other hand, can improve mobility.
Additionally, this symptom can manifest in adolescents who have a serious, untreated deficiency.
Blurred or disturbed vision is one of the symptoms of vitamin B12 deficiency.
This can occur if an untreated B12 deficiency damages the optic nerve, leading to the eyes.
Damage to the nervous system will interfere with the nervous signal going from your eye to your brain, impairing your vision. This is referred to as optic neuropathy.
While this is concerning, it is often reversible with B12 supplementation.
Fast heart rate
A rapid heart rate is a possible sign of vitamin B-12 deficiency.
The heart may begin to beat faster to compensate for the body’s decreased red blood cell count.
Anemia places additional strain on the heart, requiring it to pump a more significant amount of blood across the body more rapidly.
This reaction is the body’s attempt to ensure that an adequate amount of oxygen is circulated across the body’s systems and reaches all organs.
Vitamin B-12 affects oral health. As a consequence, vitamin B-12 deficiency can result in the following mouth problems:
- Glossitis is a condition that results in a swollen, smooth, red tongue.
- ulcers in the mouth
- a feeling of burning in the mouth
These symptoms arise due to a decrease in red blood cell output, resulting in less oxygen reaching the tongue.
The Function of Vitamin B12
1.Vitamin b12 help in the formation of RBC(red blood cells). In other words, if you have a deficiency of vitamin b12 in your body, then your RBC level will be below the normal range. In simple terms, you will have a shortage of blood in your body.
2.More to it, vitamin b12 helps in the functioning of your brain. If your body has the right amount of vitamin b12, then your brain functions accurately, think logically, understand things better and have high retention power, in short, your brain functions well.
3. Vitamin b12 also plays an essential role in your nervous system.
4. In your body, you have an infinite number of nerves which are protected by a myelin sheath. Vitamin b12 plays a vital role in myelin sheath if you lack vitamin b12 then your myelin sheath starts to get damaged, leads to diseases related to the nervous system.
5.Vitamin b12 also helps in the absorption of folic acid.
6. Vitamin b12 helps in the production of energy levels in your body. Suppose you have an accurate amount of vitamin b12 in your body. In that case, your body feels energetic, will have a fair amount of stamina, feel healthy and passionate, and if you have a deficiency, you will feel the opposite.
Forms of Vitamin B12
There are two ways to obtain vitamin B12 for your body.
1.Cyanocobalamin tablet (the synthetic form of vitamin b12)
2.methylcobalamin tablet(the natural form of vitamin b12).
Cyanocobalamin and Methyl cobalamin both have unique molecule attached to the cobalt ion.
However, Methyl cobalamin belongs to the methyl group, and cyanocobalamin belongs to the cyanide molecule.
Cyanocobalamin is a vitamin B12 that is not present in its natural food source. This type of vitamin b12 is taken only in tablets and not through natural food sources like meat, fish, eggs, and milk, known as cyanocobalamin.
This form of vitamin b12 is more frequently used than other vitamin B12 because it is considered more stable and cost-effective.
When cyanocobalamin absorbs into the body, it converts to either Methyl cobalamin or adenosyl cobalamin. Both are two active forms of vitamin B12 in humans.
Compared to cyanocobalamin, Methylcobalamin is a naturally occurring form of vitamin B12. Methylcobalamin Vitamin b12 is obtained through supplements or food sources such as fish, meat, eggs, and milk.
Cyanocobalamin is a synthetic form of vitamin B12 which can only obtain by supplements.
Methyl cobalamin is a natural form of vitamin b12 which can obtain through food or supplements.
Safety information for Vitamin B12
- Pregnant or lactating women should avoid this product. Consult the doctor if you are taking some medicine.
- If you have an allergy, avoid this. If any adverse reaction occurs, discontinue intake of vitamin b12 pills and contact a physician or health care provider.
- It is advisable to keep vitamin b12 away from children’s reach.
- Keep refrigerated and dry so that it should not get spoiled.
- Always check before buying if the outer bottle seal is intact, not broken, or otherwise damaged.
- There are no guarantees that each person who consumes vitamin b12 will experience the desired results.
- The outcome is dependent on a variety of variables, and it varies from person to person.
Frequently Asked Question of Vitaminb12
1.What’s normal range of vitamin b12 in your body?
The usual range of vitamin b12 in your body varies from 250(ng/mL)-900(ng/mL). It’s better one should have vitamin b12 above 250(ng/mL). The 500-600(ng/mL) capacity is a good range for vitamin b12 in your body.
2.Can you take vitamin b12 without doctors prescription?
Yes, you can take medicine for vitamin b12 without a doctor prescription, but first, you have to test yourself and check if you have a deficiency of vitamin b12 or vitamin b12 below 250(ng/mL). If yes, then you can take vitamin b12.
3.Should we intake supplement of vitamin b12 regularly?
If you non-vegetarian and you also intake diary product, you will get required vitamin b12 from your meal. But if you are vegetarian and consumption of the dairy product is too low, you have to intake vitamin b12 medicine after a certain period.
4.What are some of the risks associated with excessive B12 consumption?
It is difficult, but not impossible, to overdose on vitamin B12 or any other B complex vitamin. Vitamin B12 is a water-soluble vitamin, which ensures that an abundance of it excrete in the urine.
You can experience minor side effects such as skin reddening or a rise in heart rate or blood pressure, but these usually are minor, temporary, and harmless.
So now you know about the best vitamin b12 supplements in India. In a nutshell, vitamin b12 plays an important role in your body, makes you feel energetic throughout the day.
Have you finalized any vitamin b12 after this review? If yes, you can buy that supplement and start consuming it. If not, you can consider our first recommendation-Nature’s Bounty B-12. Not only it a vegan supplement, but it also comes with quick dissolve chewable tablets with remarkable flavor.
We appreciate you for leaving a comment about having a better option for vitamin b12 supplement in the comment box.
Thanks for reading!