If you health professionals have recommended vitamin C tablets to add to your dietary supplement, then you have landed on the right page.
Vitamin C is an essential vitamin which body needs to keep its skin, bones, and blood vessels healthy. Lemons, oranges, kiwi fruit, strawberries, kale, bell peppers, broccoli, and spinach are just a few of the plants and fruits that contain it.
This page will discuss the best vitamin C tablets in India and all related information about vitamin-C tablets.
10 Best Vitamin C Tablets in India
Vitamin C: What Is It and Why Do I Need It?
Vitamin C, also known as ascorbic acid, is an antioxidant that helps the body in various ways, including supporting the immune system. Vitamin C aids tissue repair and regeneration. It also lowers total and ‘bad’ LDL cholesterol and triglyceride levels.
Furthermore, combining vitamin C with plant-based iron aids in the absorption of iron from the diet. For example, a squeeze of lemon juice, which is high in vitamin C, may be added to a salad with spinach and lentils, both of which are iron-rich plants.
Because your body cannot produce vitamin C on its own, you must obtain it from foods that contain it naturally or that have been supplemented with it.
10 Best Vitamin C Tablets in India Reviewed
Our first recommendation for the best vitamin C tablets in India is Boldfit vitamin C. It is a high-potency vitamin C supplement that can help you fulfil your daily vitamin C requirements.
However, Boldfit vitamin C is suitable for both adults and children. It contains ascorbic acid and other natural components like amla and orange peel extract.
Moreover, each Boldfit vitamin C bottle includes 60 pills and lasts for two months per person.
Additionally, it supports hair, skin, nails and joints health. You can include vitamin C in your regular diet may help your hair, skin, and nails.
Lastly, Boldfit vitamin C tablets are 100 per cent vegetarian and non-GMO and are made in a fully FSSAI certified and WHO-GMP compliant production facility.
With over 50 years of renowned quality, Nature’s Bounty is dedicated to your health. It creates trustworthy goods that are supported by science and guaranteed to contain only the finest components.
Additionally, it is a potent antioxidant. It aids in the prevention of oxidative stress and the maintenance of a healthy immune system. It aids immune defence by supporting both the innate and adaptive immune systems’ diverse cellular activities.
It does, however, maintain a healthy immune system and aid in the battle against infections. It is the best vitamin c tablets in India for immunity.
Adults should take one tablet up to four times a day, ideally with meals. It is the best vitamin c supplement in India.
Moreover, it includes silica, vegetable magnesium stearate, and vegetable stearic acid, among other components.
Furthermore, it is devoid of artificial color, artificial taste, artificial sweetener, preservatives, sugar, starch, milk, lactose, soy, gluten, wheat, yeast, seafood, salt, and genetically modified organisms (GMOs).
Amway vitamin C is a plant-based source like acerola cherries. It has one of nature’s most concentrated forms of vitamin C. It is used in Amway vitamin C, which is cultivated on our organic farms.
However, it uses an extended-release mechanism in the formulation. It offers adults all-day immune support.
Additionally, one Nutrilite vitamin c cherry plus pill contains 400 mg of vitamin C, comparable to 9 oranges or 8 lemons.
Moreover, natural acerola cherry extract and refined ascorbic acid are combined in our Nutrilite vitamin c cherry plus.
Furthermore, acerola cherries provide one of the highest concentrations of vitamin C found in nature. Cultivated in Brazil on our certified organic farm.
There are no artificial flavors, colors, preservatives, or sweeteners in this product.
For adults, 1 tablet taken daily may meet the vitamin C requirement for individuals with a compromised immune system or require supplementation to promote immunity.
Lastly, it is suitable for vegetarians at all times.
Nutrainix charge vitamin C tablets will help you brighten your skin. It is the best vitamin c tablets for skin whitening.
However, vitamin c effervescent tablets are used to strengthen your immune system during the pandemic.
Additionally, it comes with amla and zinc ingredients to help you stay active all day because amla and zinc provide an instant energy boost.
Moreover, it aids in enhancing your immune system and protecting body cells from oxidative damage.
You can dissolve 1 tablet in 200-300 mL of water, wait till it dissolves completely, then drink. Take 1-2 tablets daily at any time of day or night.
Himalayan organics plant-based vitamin c capsules are an excellent combination of vitamin c and zinc. It functions as a barrier against oxidative stress, prevents bacterial development, and promotes white blood cells formation.
However, it is best recognised for having a beneficial impact on the immune system.
Additionally, it promotes collagen production, which is necessary for connective tissues such as those found in our organs, hair, skin, and nails to function properly.
Moreover, it brightens the skin, reduces fine lines and wrinkles, and promotes healthier, younger-looking skin.
Furthermore, the capsules interact with the body’s other vital vitamins and minerals, such as iron, necessary for optimal growth and development. Its characteristics help the body use vital nutrients more efficiently, reducing anaemia and iron shortage risk.
It comprises antioxidant-rich plant-based components such as green amla, spinach, wheatgrass, okra, spirulina, and pumpkin seeds. These capsules protect against oxidative stress by neutralising free radicals that cause tissue damage.
Lastly, it is free from gluten, egg, fish, and dairy nutritional supplement. It doesn’t use artificial colours, fillers, binders, harsh chemicals, or preservatives.
Eucee vitamin c tablet was created after extensive study to provide you with health in the shape of tasty pop. The pill is a strong source of antioxidants that adds value to your health and metabolism. In general, it improves the performance of white blood cells, which strengthens your immunity.
Additionally, vitamin C helps to boost the body’s natural defences. It aids the proper functioning of white blood cells, which protect our bodies from potentially dangerous chemicals. With vitamin-C boosting our skin’s defence mechanism, wounds won’t last as long.
However, intaking daily Eucee vitamin c has been shown to decrease muscular pain and restore equilibrium. It also aids in the maintenance of a healthy hormonal balance in the body.
Moreover, it helps to say goodbye to hyperpigmentation with L-ascorbic acid, a remarkable vitamin-C acid. A flawless shine and radiance will replace blotchiness and discoloration. The antioxidant properties of vitamin c aid in the normal renewal of our skin.
Furthermore, it supports optimum blood flow to vessels, which helps preserve connective tissues such as collagen present in the cornea of the eyes. The optimal dosage prolongs the normal functioning of retinal cells. It is the best vitamin c tablets for skin in India.
It protects your teeth from loosening and strengthens your gums, ensuring that your mouth is in tip-top shape. These fortified pills will protect your teeth and keep your smile bright.
It also improves your heart’s efficiency and cholesterol levels.
Fast&Up charge is formulated to boost your immunity. It is India’s first natural effervescent Vitamin C daily dietary supplement (the body cannot manufacture vitamin C).
Additionally, it contains 1000mg natural amla extract and 10mg zinc. Vitamin C is better absorbed in the body when combined with zinc. It is one of the best zinc and vitamin c tablets in India.
However, it protects you from the harmful effects of free radicals. During and after intense physical exercise, it aids in maintaining regular immune system activity.
Moreover, it guarantees the highest quality and nourishment for your daily health.
We recommend you dissolve one effervescent tablet in 250 ml water, wait until it dissolves fully, and then drink.
Furthermore, Fast&Up charge is diabetic-friendly and may be taken regularly by anyone. We don’t suggest eating on an empty stomach.
Lastly, its effervescent formulation aids with hydration, are easy on the stomach and acts quickly. Another advantage of the effervescent format is that it is a good option for people who have trouble swallowing pills.
The majority of vitamin C pills on the market are made up of cheap, synthetic ascorbic acid. Naturyz double strength natural vitamin C is composed entirely of natural and plant-based vitamin C sources.
Additionally, Naturyz vitamin c is made up of pure, natural plant components such as Phyllantus emblica extract (amla), acerola Berry Extract, Citrus Bioflavonoids (Lemon & Orange), and Zinc. It is the best vitamin c and zinc tablets in India.
Moreover, all of these nutrients help to boost our immune system and aid in the healing process.
Furthermore, citrus bioflavonoids from orange and lemon have been added to boost vitamin C absorption.
Lastly, to assure the purity and quality of the product, Naturyz vitamin c tablets are made in a GMP, HACCP, and ISO certified facility.
Nature Made vitamin c is important for immune system function because it works with other antioxidants in the body to destroy free radicals.
However, it supports your immune system and aids in the absorption of iron.
Additionally, vitamin c is necessary for the body to produce collagen, which helps support healthy skin. It is the best vitamin c tablets in India for skin.
Furthermore, the no.1 pharmacist recommended this vitamin brand, and it is united states pharmacopoeia (USP) verified.
Lastly, it is free from color, preservatives, flavor and gluten.
Carbamide Forte Natural Vitamin C is derived from a 100 per cent pure and natural source of Amla in the Vitamin C pills for immunity.
Additionally, vitamin c and zinc are both immunity boosters that may help you strengthen your immunity. Vitamin C may also make your skin shine and serve as a collagen builder.
However, it gives 3 times faster absorption with zinc gluconate as compared with zinc sulphate.
Moreover, this immune supplement for men and women improves your capacity to absorb and use more collagen for hair, skin and nail health.
Furthermore, it might help you seem younger by lifting your skin, and it is ideal for maintaining skin health. Vitamin C also protects cells from infections and oxidative damage.
What Is the Optimal Vitamin C Dosage for My Body?
Your age and gender determine your vitamin C requirements.
- A 1- 3year old child requires 15 milligrams (mg),
- A 4-8year old child requires 25 mg,
- A 9-13year old child requires 45 mg;
- A 14-18year old adolescent girl requires 65 mg, a boy in the same age range requires 75 mg;
- A 19 and above girls require 75 mg, and a man requires 90 mg.
- A pregnant lady takes 85 milligrams, whereas a nursing mother requires 120 milligrams.
Although these RDAs are well-defined, some research suggests that certain people benefit from extra vitamin C.
According to a review of studies published in the Cochrane database in January 2013, supplementing with at least 200 mg or more vitamin C regularly may aid in reducing the length of a typical cold.
Athletes may benefit significantly from vitamin C supplementation. According to the same study, supplementation for athletes who experience short periods of intense physical stress such as skiing or running a marathon can cut the risk of a cold in half.
Buying Guide of Calcium Tablets
Vitamin c supplement comes in various forms such as tablets, powder, liquid, and capsules.
Liquid or powdered supplements are ideal if you don’t enjoy taking pills or incorporate the supplement with liquids.
Pick up vitamin c supplements in a form that is comfortable for you to intake.
Investigate a brand’s ingredient sourcing and production standards to see whether it’s trustworthy. Third-party organizations such as USP, Consumer Labs, and NSF International will test a good product.
Take a look at the additional components as well. If you’re attempting to cut down on added sugars, a sugar-free supplement is the way to go.
Vitamin C is suggested for adults in doses of 90 mg for males, 75 mg for women, and up to 120 mg for pregnant or nursing women. Some medical issues, however, may necessitate significantly larger dosages.
Children’s vitamin C needs are lower, ranging from 25 to 75 mg per day, depending on their age. However, unless your child’s physician recommends it, you shouldn’t give them a vitamin C supplement.
For men and women aged 19 years and older, the Tolerable Upper Intake Level (UL) for vitamin C is 2,000 mg.
Meanwhile, depending on their age, children’s ULs range from 400 to 1,800 mg. Daily consumption of these quantities or less is unlikely to have any significant health consequences.
Vitamin C supplements are available in a variety of dosages.
If you need a large dose, a concentrated supplement may be more cost-effective and handy. You won’t have to consume numerous servings of a lower dosage choice this way.
High dosages of vitamin C are often unneeded and can cause severe side effects. Only use large amounts if your doctor advises you to.
Although some professional-grade products are pricey, bear in mind that a greater price does not always imply a superior quality. At various price ranges, there are several high-quality choices.
Benefits of Vitamin C Tablet
Cold and flu assaults are less severe when vitamin C is consumed. Vitamin C is well known for its ability to enhance immunity. It relieves the unpleasant symptoms of a common cold, such as inflammation and a runny nose.
It not only reduces the length of a cold but also manages the allergy that produces it.
2.High blood pressure
Vitamin C-rich meals may be beneficial if you are suffering from high blood pressure. The intake of Vitamin C regularly can help reduce the incidence of excessively high blood pressure.
As a result of the fast-paced society we live in, and stress is one of the most frequent conditions. Vitamin C is extremely beneficial in combating the symptoms of physical and emotional stress. It also lowers the level of stress hormones in the body.
4.Metabolism of Fats
Abdominal fat, often known as stomach fat, is the fatty tissue that surrounds or lies within the abdominal cavity.
You must consume vitamin C on a regular basis to ensure healthy fat metabolism. Vitamin C boosts your metabolism, which helps you maintain a healthy weight.
Collagen is a protein that the body naturally manufactures. However, as people become older, their ability to make this chemical decreases.
Vitamin C is required for the formation of collagen, which reduces wrinkles and the symptoms and indications of aging.
Vitamin C levels in your body are required to synthesize elastin, a protein that thickens, protects, and repairs skin cells. Elastin maintains the health and radiance of your skin.
If you want healthier skin, eat more vitamin C-rich foods, and your skin will glow like never before.
So now you know which vitamin C tablets are the best in India. In a nutshell, vitamin C aids in developing immunity, which supports the body in the battle against infections.
Have you made any vitamin C decisions as a result of this review? If you answered yes, you can purchase the supplement and begin taking it. If you’re still unsure, Eucee vitamin C is the best option for you.
It’s a sugar-free chewable tablet with a vegan formulation. It boosts your immune system and keeps your hormonal balance in check.
We appreciate you putting a comment in the comment box regarding having a better alternative for vitamin c pills.
Thank you for taking the time to read this!