10 Best Pull Up Bar For Home India

Pull-up bars are the best fitness equipment that you can buy for your overall body exercise. It helps you built strong muscles without lifting heavyweights.

Your home gym is incomplete without a pull-up bar as it offers various strength-building upper body exercises.

If you are looking for the best pull up bar for home India, this article will help you find the best one for you.

10 Pull Up Bar For Home India

1. Hemito Steel Wall Mounted Chin up bar
2. Magic Home Gym Multigrip Wall Mounted Bar
3. Protoner 3 in 1 Complete Body Workout
4. Bulfyss Pull up Bar
5. Gocart Carbon Steel Pull-up Bar
6. Dolphy Sport Multi Door Gym Bar
7. Allyson Fitness Heavy Duty Chin Up Bar
8. Joyfit Home Exercise Workout Bar
9. Allyson Fitness Steel Pull Up/Chin up Bar
10. Iso Solid Wall Mounted Pull Up / Chin Up Bar

10 Best Pull Up Bar For Home India Reviewed

Hemito Steel Wall Mounted Chin up bar



  • Color: Black

  • Material: iron

  • Maximum weight capacity: 150 kg

  • 6 point foam grips

  • Mounting type: wall mount

Hemito Wall Mounted Chin up bar enhances your home workout with this heavy-duty steel tubing, and durable black powder-coated wall mounted chin up bar home gym set.

However, it is an ideal pull-up bar for home workouts and built with professional quality hi-grade steel. It also offers multiple grip positions for a variety of exercise options.

Additionally, it is an ideal chin-up bar for home workouts. It comes with fixings. Heavy-gauge steel construction and tested to work perfectly up to 150KG (your wall/installation must be strong enough to hold your weight)

Moreover, it gets quickly assemble with easy to read assembly guide. This heavy-duty chin-up bar is designed for mounting on concrete/brick walls.

It’s excellent for working out your backs, shoulders, chest, arms, triceps, biceps, lats, and abs, and it’s ideal for pull-ups, push-ups, chin-ups, and crunches.

Magic Home Gym Multigrip Wall Mounted Bar



  • Color: Grey

  • Material: iron

  • Maximum weight capacity: 120kg

  • 6 point foam grip

  • Mounting type: wall mount

Magic pull up bar wall mount for home is modeled for providing a serious upper body workout. This heavy pull-up bar comes with Angular grips, and it helps provide better muscle definition.

However, it comes in a sturdy design and supports upto 120 Kgs user weight. It is the best pull up bar for home India.

Additionally, it comes with a multi-grip with angular grip, and the rubber grips might wear out and spin a bit after almost a year of usages.

Moreover, it comes with an instruction manual, and you get excellent after-sales support.

Furthermore, it has three screws to fix it on the wall, providing you with a better and more secure exercise tool.

Protoner 3 In 1 Complete Body Workout



  • Color: black

  • Material: alloy steel

  • Maximum weight capacity: 95kg

  • Ideal for overall body workout

  • Mounting type: wall mount

Protoner 3 in 1 pull up bar stand is a heavy-duty steel structure with black powder coating to prevent rust and corrosion.

Additionally, it comes with padded foam grips for comfort against your hands.

Pull-ups, push-ups, chin-ups, crunches, and other bodyweight exercises are ideal with this wall chin bar. It helps you perform an exercise for your backs, shoulders, chest, arms, triceps, biceps, lats, and abs, among other muscles.

Moreover, it’s really simple to use and takedown from the wall for various modifications.

However, it requires professional assistance to install the j hooks on the wall; nevertheless, it comes with comprehensive assembly instructions and supplies.

Bulfyss Pull Up Bar



  • Color: grey

  • Material: chrome steel

  • Adjustable bar length: 60-100cm

  • Maximum weight capacity:100kg

  • Mounting type: Door mount

Bulfyss pull-up bar helps build upper body strength. Its tone and strengthen muscles in your back, arms, shoulders, and abs for the Ultimate Upperbody Workout.

Additionally, it is a heavy-duty chrome steel pull-up bar, and door mounts offer outstanding support and safety. It is the best pull up rod for home.

However, it can hold up to 220lbs(100kg) if correctly installed with the included screw-in heavy-duty door brackets. It is recommended to use the screw-in door mounts that come with the door.

Additionally, you can perform pull-ups, chin-ups, hanging leg raises, sit-ups, and crunches are just a few of the exercises you may do with it.

Moreover, it comes with comfortable hand grips, and it gives extra-long non-slip foam grips for extra comfort and to reduce hand fatigue.

You can relocate different locations or heights with several screw-in door mount kits.

Gocart Carbon Steel Pull-up Bar



  • Color: green

  • Material: chrome plated steel

  • Adjustable bar length: 65 - 95cm

  • Maximum weight capacity: 80kg

  • Mounting type: door mount

Gocart heavy-duty door pull up bars allows you to strengthen your upper body by doing workouts for your biceps, traps, shoulders, and back.

However, pull-ups, chin-ups, crunches, and other exercises are easy to do with this bar. It is the best hanging bar for home.

Additionally, its heavy-duty steel bar is coated with a soft, durable foam grip that improves grip strength and comfort while reducing wrist strain.

Furthermore, grip pads are both comfortable and sturdy. It is lightweight and dependable

Dolphy Sport Multi Door Gym Bar



  • Color: blue and black

  • Material: heavy duty iron

  • Adjustable bar length: 81 - 120cm 

  • Maximum weight capacity: 100kg

  • Mounting type: wall mount

Dolphy sport multi-door pull up rods comes with adjustable bar length ranging from 81 to 120 cm.

However, the handle of this rod comes in two color variations for this product. This color is a combination of red and blue.

Additionally, this chin up rod comes in steel material that can support a body weight of up to 100kg.

Moreover, it is premium steel with a protective black powder-coated finish for an attractive, durable, and non-slip surface. It can stay longer under any weather condition.

Allyson Fitness Heavy Duty Chin Up Bar



  • Color: black

  • Material: heavy-duty steel

  • Maximum weight capacity: 125kg

  • 6 point foam grip

  • Mounting type: wall mount

Allyson Fitness’s heavy-duty chin-up bar is made of steel with upgraded screws, stronger beams, and triangle support structures for added safety and comfort. It’s safe to use up to 125kg.

Additionally, the ultimate body sculpting and strength development equipment help you tone your stomach and shapes your upper body. It may be utilized for a variety of chin-up holds.

Moreover, it gives you additional exercising space as compared with the door chin-up bar. It comes with a more sturdy and durable framework.

Furthermore, it is suitable for all personalities, whether a novice or an expert, this is a great exercise. You can enjoy a full-body workout that helps you reach your fitness goals quickly and effortlessly.

Lastly, it comes with a one-year guarantee and servicing. Please feel free to purchase with confidence.

Joyfit Home Exercise Workout Bar



  • Color: grey and blue

  • Material: carbon steel

  • Maximum weight capacity: 100kg

  • Adjustable bar length: 60-100cm

  • Mounting type: door mount

The Joy Fit home training bar has an adjustable bar length that fits between 60 and 100 cm in the door frame. Its hand grips are high-density foam, giving it non-slip, non-toxic, non-odor, and pleasant properties.

However, the JoyFit home workout bar comes with a safety cap placed into the door frame and then secured inside to ensure premium quality safety with no risk of loosening. It aids in the prevention of rotation, resulting in increased security.

It can easily support a weight of up to 100 kg. On the other hand, Fitness Bars have the advantage of handling up to 70 kgs of weight even if the safety cap is not installed.

Joy Fit Home training bars may be conveniently attached at various heights in between your doors for each activity. Its simple and rapid installation (less than 30 seconds) allows you to work out whenever you choose.

Additionally, its powerful grip and flexible approach provide a wow factor, boosting your lower and upper body workouts. It’s also great for chin-ups, hanging leg lifts, sit-ups, crunches, and other exercises.

Moreover, Joy Fit Home training bars are constructed of carbon steel. It comes in non-slip and extra-long foam grips in our newest design product to assure the comfort of your workout and may be used for more activities.

Furthermore, fitness workouts, chin-ups, hanging leg raises, and other activities are possible with JoyFit Home workout bars.

Allyson Fitness Steel Pull Up/Chin Up Bar



  • Color: silver

  • Material: steel

  • Maximum weight capacity: 150kg

  • Mounting type: door/ceiling mount

Allyson Fitness steel pull-up bar comes with a hanging rod chain and is 5 feet long and thick.

It is made of a strong steel chain with a hefty rod attached to it and foam cushions for further cushioning and comfort when hanging.

However, it’s created specifically for gym goers who do pull-ups and chin-ups on a daily basis, and it’ll help you grow taller.

Moreover, it supports a maximum user weight capacity of upto 150 kilograms. It is the best pull up bar for home India.

Furthermore, it comes with a comfortable foam grip (hand cushion) that provides a solid grasp, durability, and is slip-resistant.

Iso Solid Wall Mounted Pull Up / Chin Up Bar



  • Color: black

  • Material: alloy steel

  • Maximum weight capacity: 90kg

  • 6 point foam grip

  • Mounting type: wall mount

Iso Solid Wall Mounted Premium unisex Wall Mount Pull-ups Bar is built to withstand the most demanding exercises.

However, wall-mountable features a safe, practical, and space-saving design that allows you to fit it wherever at home.

Additionally, you get more space with wall-mounted pull-up bars. Unlike doorway pull-up bars, your motions aren’t restricted by the door frame, providing a more sturdy and durable framework.

Moreover, the wall-mounted pull-ups/ chin-ups bar makes it simple and safe to execute pull-ups. Pull-ups and chin-ups are two basic exercises that should be included in everyone’s fitness program, especially if they wish to strengthen their backs.

Before each usage, double-check that the rod is securely fastened, sturdy, and capable of supporting your weight. It is the best wall mounted pull up bar in India.

Buying Guidelines For Pull-Up Bars

Weight Capacity

When purchasing a pull-up bar, make sure to verify the maximum user weight capacity first. You don’t want to get a pull-up bar that won’t support your weight and will bend or fall off. Typically, wall-mounted pull-up bars are more competent and can help user weights of nearly 120 kg.

Length Of Pull-Up Bar

Pull-up bars are typically 2.5 to 3 feet long; however, portable pull-up bars have the length indicated. They are generally designed to fit within a door frame and do not expand.


pull up bars can have approximately five distinct hand positions, whereas doorway pull-up bars have one. Different hand postures target other muscles in the hands and back. And, if you’re like me, you have a shoulder problem, the neutral grip is gentle on your shoulders.


If you want to take your pull-up bar with you when you travel or rent and can’t drill holes in the wall, a portable/doorway pull-up bar is the way to go. If you have your own home/apartment and prioritize stability and sturdiness above all else, invest in a pull-up stand, wall-mounted pull-up bar, or another similar piece of equipment.


Better steel and sturdiness come at a greater price; see whether you have the funds to invest that much on a pull-up bar.

Exercises With Pull-Up Bar

These workouts are great for anyone who is new to pull-ups or wishes to improve their technique.

They may be done at home or the gym. You may also acquire a Wall Mounted Pull Up Bar here if you don’t already have one.

1. Lat Pulldown

For those who are just getting started, lat pulldowns are ideal. You don’t have to be able to lift your entire body weight, and you may go through the stages at your own pace.

Tie a Resistance Band around the pull-up bar and sit on the floor or a weight bench while clutching the band. Bring the band down to your lower chest while pressing your shoulders together with your chest lifted.

Return to your original position in a controlled manner.

2 – Helped Pull-Ups

For novices, assisted pull-ups are a terrific way to gain a feel for doing pull-ups and hanging on to the bar.

Hook your knee or foot onto the level band, depending on the level you’re using, and then execute your pull-ups as usual.

Reduce the amount of resistance you use as you gain strength until you can accomplish a full pull-up.

3. Chin-Ups

Chin-ups are a sort of pull up that are excellent for increasing strength and allowing you to improve.

They target your biceps — as well as your back – so you may receive some assistance from your arms while working on your back.

4. Negatives Pull-Ups

These are excellent for increasing functional strength and control.

If you need assistance getting up to the bar, you can utilize a Weight Bench. After you’ve gotten your hands on the bar, steadily lower yourself down, then start all over again.

5.Hang Tough

These are great for strengthening your wrists and forearms, which are crucial for pull-ups. Many lifters neglect to engage the smaller muscles, and as a result, fail to improve later.

As a result, don’t forget to incorporate the weaker links in your workout.

Hang from the pull-up bar for as long as you can, aiming for 2-3 minutes in one go.

6. Raises Of The Knee

Pull-up bars are also excellent for working your back and abs simultaneously, especially if you’re seeking more demanding core workouts than your standard sit-up.

Knee lifts may be done using these. You may also go to L-sit pull-ups, front lever pull-ups, inverted L pull-ups, and tuck front lever pull-ups as your strength improve.

7.Wide Grip Pull-Up

You may use a broad grasp for a variety of pull-ups. This will also help you target your lats. This is also important for achieving the traditional V-shape back that many lifters desire.

When doing wide grip pull-ups, remember not to scoop your back and raise your chest. Pull yourself straight upwards while squeezing your shoulders together and maintaining a straight stance.

8.Pull Up Shrugs

Pull-up shrugs are another excellent way to strengthen your upper and middle back.

Squeeze your shoulders together and lower your shoulders and elbows while hanging on the bar. The goal here isn’t to go into a full pull-up but rather to work on the first half of the pull-up to help you gain strength.

They’re great for beginners as well as those looking to perfect their form.

Advantage Of Pull-Up Bar At Home

1. Assist You In Becoming Stronger

I understand the frustration of not finishing a single pull-up; failing in front of a packed gym is humiliating.

Installing a pull-up bar in your house can assist you in developing the fundamental strength required to execute simple bodyweight pulling motions.

Furthermore, bodyweight workouts are often gentle on joints, making them ideal for body strengthening. Pull-up bars may also be used as anchor points for TRX or gymnastic rings, which can help you build your push strength.

2. Strengthens The Grip

Lifters frequently overlook grip strength, resulting in low lifting performance. The grip also acts as a major neurological stabilizer, causing more muscle fibers to be recruited for the lifts.

Grasp strength is often overlooked, yet it is critical in everyday life. Whether you want to carry big objects, throw powerful punches, or offer spectacular handshakes, a firm grip will help you achieve superior results.

Furthermore, increased grip strength decreases the risk of wrist damage, which is frequent when lifting big weights. Try static hang or towel pull-ups if you really want to put your grip strength to the test.

3. Core Strength And Body Control

Yes, pull-ups will help you strengthen your core. Many people are shocked to learn that a pull-up requires your core to function as a key stabilizer muscle.

To lift your body up, you must keep your core tight and engaged, which performs a fantastic job of keeping a stronger core.

Having a pull-up bar at home will allow you to perform hanging leg raises and a variety of pull-up variants, all of which will improve your body control and core strength.

4. Adaptable

Pull-up bars are flexible pieces of fitness equipment that can be used for a number of exercises. Pull-ups, muscle-ups, hanging core workouts, and even chest conditioning are all available (by attaching gymnast rings).

Furthermore, pull-up bars are good for people of all ages and genders. You may always utilize a resistance band to improve fundamental strength if you are too weak to accomplish the first pull-up. You may use a dip belt or a weighted vest to enhance resistance for pull-ups if you are too strong.

A pull-up bar is great for a family with young children since it allows them to gain strength as they get older.

5. Encourages Multi-joint Movement

Pull-ups are a complex activity that works for many muscle groups in a single motion. With a single movement, it will help strengthen your arms, shoulders, traps, lats, and core. Multi-joint motions are beneficial for increasing strength and improving coordination and stability, improving quality of life.

Having a pull-up bar at home allows you to strengthen your entire upper body without having to spend hours at the gym. I strongly advise you to watch the video of a man who does 100 pull-ups every day for 30 days.

6. Loss Of Weight

I agree that performing pull-ups won’t help you burn as many calories as doing 30-40 minutes of exercise, but adequately arranging your back training can help you burn many calories.

Crossfitters like high-intensity bodyweight circuits, but you can use them to burn many calories as well. Pull-ups, commonly known as chin-ups, are large compound motions that aid in substantial strength development while increasing testosterone levels and metabolic rate.

Plus, high-intensity pull-ups might help you get the advantages of high-intensity training without the need for monotonous cardio.

7. Enhances Your Appearance

Isn’t it true that the majority of men began their fitness journey to improve their appearance? Pull-ups are the only workout you’ll need to get that V-tapper appearance that men and women alike like.

A pull-up bar can undoubtedly assist you in developing a fantastic physique without investing a lot of time or money, whether you are a corporate executive or a beginning-level bodybuilder.

8. Continue Strength Training Regularly.

The most frequent reasons for skipping a workout are bad weather or a busy day job. If you’re serious about keeping your strength and body form, you should install a pull-up bar in your house.
Anyone too busy to get to the gym regularly should do 10-sets of pull-ups. With those ten reps, you can do three sets of pull-ups, chin-ups, and four sets of negatives.

Install a gymnastic ring on your pull-up bar, and you’ve got a great way to work your upper body from all sides. For a lower-body workout at home, I recommend wall sits, box jumps, jump squats, walking lunges, glute bridges, and kettlebell swings.

9. Correcting Your Posture

Because of their limited movement, persons who work at desks are more likely to have bad posture. One of the significant things impacting your posture is a wrong posterior chair.
Regularly performing pull-ups will help you keep a good posture.

10. Loss Of Weight

I agree that performing pull-ups won’t help you burn as many calories as doing 30-40 minutes of exercise, but adequately arranging your back training can help you burn many calories.

Cross fitters like high-intensity bodyweight circuits, but you can use them to burn many calories as well. Pull-ups, commonly known as chin-ups, are large compound motions that aid in substantial strength development while increasing testosterone levels and metabolic rate.

Plus, high-intensity pull-ups might help you get the advantages of high-intensity training without the need for monotonous cardio.

Types Of Pull Up Bar

Doorway Pull-Up Bars

The door frame pull-up bar is usually the least expensive and easiest to install. It’s portable in the sense that you can take it apart and store it somewhere.

The pull-up bar for the door is an excellent alternative if you are unsure about your wall and ceiling condition.

You may also utilize your legs. However, you’ll have to bend them at the knee joint if you want to complete conventional pull-ups.

Installing an over-the-door pull-up bar has the disadvantage of requiring you to stabilize each motion and move with caution at all times. It can also be advantageous in that it forces you to practice control over your motion.

Wall-mounted Pull-up Bars

Aside from providing stability and added safety, the wall pull-up bar is ideal for executing a full range of motion. If your setup enables you to grasp the bar with your back against the wall, you may also utilize your legs freely to execute an L-sit or a variety of other exercises.

Slated grips are commonly included with pull-up bar wall mounts. When it comes to the argument between slanted vs. straight grips, you don’t have to worry about distinct muscle areas being affected by either. They both engage the same muscles, but one puts less strain on the wrists than the other.

When correctly fastened, the ceiling-mounted pull-up bar can withstand a lot of force when you swing your body. It provides maximum flexibility when exercising. You can do a variety of sophisticated maneuvers with your legs, and you won’t have to bend them at the knee joint. It is, without a doubt, the greatest pull-up bar for home use.

Portable pull-up Bars

The adjustable pull-up bar, which is also available as a portable pull-up bar and a folding pull-up bar, is designed for ease of use. It’s a limited-weight-capacity folding pull-up bar that stretches and presses against the doorframe.

The disadvantage of this configuration is that it requires a robust and resilient doorframe that can withstand the strain. Otherwise, it is the most practical and, in many cases, the cheapest alternative.

The portable chin-up bar lacks designated grips, as well as any additional grips. It is extremely basic and simplistic when compared to the door gym.

Pull-up Bar For Freestanding (Or Outdoor Pull-up Bar Stands)

The outside pull-up bar stand may be unnecessary for those who are just getting started. Because it is generally more expensive, opt for an indoor alternative instead.

However, there are several advantages to using an outdoor pull-up bar stand or a freestanding pull-up bar.

You’ll be able to swing more freely, execute more maneuvers, and make greater progress.

Final Verdict

As decided above Pull-up bar at home comes with various benefits, and if you want to stay fit while working out at home, this is the must-buy fitness equipment for your home gym.

Pull bar for home comes with various grips and weight capacity, and one must decide according to their personal needs. 

If you are still confused with which one to choose, we recommend you to buy a Hemito steel wall-mounted chin-up bar as it has 150kg of weight capacity and comes with 6 point foam grips.

I hope you find the article informative. If yes, help us to share with your friends and family who are looking for pull-ups.

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