Our bodies require various essential nutrients to function at their optimum, and our everyday diets may not always provide them.
Zinc is one such vitamin, and if your body’s zinc level is low and your doctor has recommended adding zinc supplements to your diet, you have landed the correct page.
This article will help you find the 10 best zinc supplements in India and provide all information related to the zinc supplement.
You might be interested in reading our other blogs on the best pre-workout supplements in India the best collagen supplements in India, and the best omega-3 supplements in India, which will help you widen your search for fitness supplements.
10 Best Zinc Supplements in India
What is Zinc?
Zinc is a trace element that may be found in red meat, chicken, and seafood. It’s required for human health, development, and flavour in tiny doses.
Zinc is a mineral that may be found in every cell of the body. Because extra zinc is not stored in the body, it must be acquired from food. It’s important for immunological function, wound healing, blood coagulation, thyroid function, and a variety of other things. It is also important for eyesight maintenance and may have antiviral properties.
Zinc is used to treat zinc deficiency, diarrhea, and Wilson disease, among other things. Acne, diabetes, anorexia, burns, and a variety of other conditions benefit from zinc supplementation. Scientific data back up its use for certain of these disorders. However, there isn’t enough scientific data to back it up for the vast majority of people.
₹ = below ₹ 500
₹ ₹ = ₹ 500 – ₹ 1500
₹ ₹ ₹ = ₹ 1500 – ₹ 2500
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10 Best Zinc Supplements in India Reviewed
Small pills of zinc that dissolve gently in your tongue are known as zinc lozenges. They’re usually used for a brief amount of time to aid with the symptoms and duration of a cold.
One study revealed that taking 80–92 mg of zinc per day in the form of zinc lozenges reduced the duration of the common cold by up to 33%.
For almost 40 years, Life extension has been producing high-quality supplements.
Each product has a certificate of analysis (COA) accessible for consumers to prove the quality and accuracy of a given product, in addition to being made in an NSF-registered GMP facility.
Life Extension zinc supplementation The zinc acetate in the lozenges is 18.75 mg, which has been found to reduce the duration of colds by up to 40%.
Adults can take 1 lozenge every 2 hours for up to 8 days.
It’s not a good idea to take these lozenges for more than three days in a row. It’s also worth noting that taking this supplement eight times a day would far surpass the daily UL of 40 mg.
- Orange flavor
- GMO certified
- Absorb faster in body
- Vegetarian lozenges
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Boldfit zinc supplement may serve as a strong antioxidant and immunity booster. Anyone searching for immune support should include zinc in their regular vitamin routine.
However, this zinc supplement for men and women is formulated with 84mg of strong zinc gluconate in every daily dosage. It assists in reinforcing immune system health and improve immunological protection with year-round support.
A zinc deficit can cause tiredness and sluggishness. If you don’t feel in the zone regularly, zinc, a strong antioxidant mineral, may help you feel more energized. Supplement with Boldfit zinc and say goodbye to zinc inadequacies.
Moreover, zinc and folic acid in combination can help to create beautiful, healthy skin. Folic acid supplementation may also benefit hair health. It assists you in feeling and looking your best.
It is a 100% vegetarian supplement and HACCP and WHO-GMP certified. It is the best zinc tablets.
- Gluten free
- Antioxidant support
- Comes with folic acid
- Boost immunity
- Easy to swallow
- For some people per capsule zinc can be high
Nature’s Way zinc is here to help you feel your best each day. Zinc is a mineral that is present in all tissues, organs, and secretions of the body. It supports general health and is best known for helping immune support function.
However, it enriches your wellness journey with high-quality supplements and having trust in quality and safety over 50 years.
Nature’s ways zinc comes with uncompromised quality, carefully tested, and produced to superior quality standards. It comes in the category of 10 best zinc supplements in India.
This bottle is made from 97% post-consumer recycled materials. Help us protect this place we call home and recycle your bottle.
- Easily absorbed
- Very effective
- One capsule per serving
- Contains no artificial ingredients, preservatives
- Non-vegetarian supplement
Price= ₹ ₹ ₹
Solgar zinc picolinate supplement helps strengthen immune system health. It also aids in healthy skin and eyes.
Additionally, it supports
- Normal taste and vision
- Normal skeletal, endocrine and reproductive system functions.
However, zinc is essential to many of your body’s key functions. It’s an essential mineral and antioxidant that plays a significant role in supporting general health and wellbeing.
Our premium formula provides zinc in the highly absorbable, chelated form of zinc picolinate. It is the best zinc tablets in India.
It enhances your wellness journey today with Solgar zinc picolinate tablets.
- Gluten and diary free
- Vegetarian supplement
- Free from soy
- Easy to swallow
- Good for skin
Price= ₹ ₹ ₹
Zenith Nutrition zinc gluconate is a superior bioavailable supplement that provides 220mg of zinc gluconate with 30mg of elemental zinc per serving.
However, it is a vegetarian supplement, and it is GMP certified.
Moreover, it has potent antioxidant benefits, which help neutralize free radicals that may cause damage to the heart cells. Zinc plays a crucial role in regulating the way calcium moves in the heart cells. Zinc plays a vital role in regulating heart muscle contractility.
Furthermore, it balances traditional medicine and modern science, making it a unique dietary supplement company that can offer traditional herbal supplements and those backed by science.
- GMP certified
- Help heal acne
- Free from banned substance
- Gluten and diary free
- Vegetarian zinc capsules
- Economical in price
- Doesn’t contain vitamins
Price= ₹ ₹
Garden of life vitamin code raw zinc is a whole food supplement that contains 30 mg of high-potency zinc (273 percent of the daily value) and 60 mg of vitamin C.
Additionally, it supports antioxidants, vitamins, and nutritional cofactors provided by 23 powdered organically produced fruits and vegetables and 75 alkalizing trace minerals.
The term “raw” refers to the absence of high heat, synthetic binders or fillers, artificial flavors, sweeteners, colors, or additives often found in tablet formulations.
However, with live probiotics and enzymes, vitamin code raw zinc improves immune system health, skin and eye health, prostate health, and healthy digestion.
Moreover, it is verified by a third-party non-GMO project, and it also comes with gluten-free certification.
- Includes raw organic fruit and vegetable blend
- Contains probiotic and enzyme blend
- Certified gluten free
- Serving size is 2 capsules
Price= ₹ ₹ ₹ ₹
Now’s zinc is known to play a critical role in the body’s defense against antioxidant processes and is especially helpful for maintaining healthy aging.
However, zinc is essential to the normal function of many organs and systems within the body, including the skeleton, immune, neurological and endocrine systems.
Moreover, it comes in a container having 120 vegetarian capsules
Furthermore, it is a quick dissolve capsule and not difficult to swallow and digest.
- Quick dissolving capsule
- Easy to swallow
- Strong dose of zinc per capsule
Price= ₹ ₹ ₹
Himalayan organics natural zinc supplement promotes skin resiliency and helps keep skin and mucosal membranes healthy. It gives your skin a healthy shine and it is best zinc tablets brands in India.
However, it helps in better immune function. Zinc is required for the growth and operation of cells involved in our immune response. It’s necessary for the activation of a specific type of white blood cell.
Additionally, Zinc is an essential trace mineral or “helper molecule” which supports eye health. Zinc is found in significant concentrations in the retina and choroid, the vascular tissue layer underneath the retina.
Moreover, this zinc citrate supplement has whole food nutrition, including vitamin C and alfalfa powder, and is far more effective than just zinc.
Lastly, these vegan tablets contain no harsh chemicals, soy, salt, yeast, gluten, sugar, dairy, eggs, or flour. The pills have been tested by experts and are cruelty-free.
- Cheaper in price
- Comes with vitamin C
- Doesn’t contain harsh chemicals
- Vegetarian supplement
- Rich in antioxidants
- Gluten free
Price= ₹ ₹
Zinc from Nature’s Way Chelate is a substance that helps your body’s immunological system.
However, zinc is found in all of the body’s tissues, organs, and secretions, and it promotes general health.
Additionally, it has a sophisticated chelate complex that allows for maximum absorption. It is the best vitamin c and zinc tablets in India.
Finally, natural way zinc is meticulously tested and produced to a high degree of quality.
- Contain natural vitamin c
- No synthetic ingredients
- Gluten free
- Cheapest price among others
- Third party tested
- Contain more of vitamin c per serving
Zinc Balance is a synergistic blend of Zinc L-methionine and copper gluconate with a zinc-to-copper ratio of 15:1.
Fiber and phytic acid, on the other hand, do not affect the absorption of zinc L-methionine.
Zinc is also beneficial to bone and immune system health.
Furthermore, zinc and copper are required to function superoxide dismutase (SOD), which is an essential component of the body’s natural antioxidant network.
- Perfect zinc and copper combination
- Can be taken with or without food
Price= ₹ ₹
Buying Guide of Zinc Supplement
Type of Zinc
Zinc supplements come in a variety of forms. Some, such as zinc picolinate, may be more easily absorbed, while zinc acetate may be more efficient in reducing the length of a common cold.
In terms of dose, individuals should take 15–30 mg of elemental zinc per day. The amount of elemental zinc indicated on the label of your supplement is usually the amount listed on the label of your supplement.
Excess zinc can have negative side effects, so don’t take more than 40 mg per day unless you’re under medical care.
Too much zinc can have negative consequences, including lowered immunological function, low copper levels, and lower HDL (good) cholesterol levels.
Zinc supplement form
Zinc supplements come in a variety of forms, including capsules, lozenges, and liquids. Liquid versions are likely to be a better alternative for people who cannot take tablets.
To guarantee both safety and accuracy, study high-quality, reputable brands before purchasing any supplement.
Look for supplements made by trustworthy companies that don’t have a lot of extra components like fillers, additives, or preservatives.
Look for products that have been approved by a third-party firm, such as NSF International or Underwriters Labs, to verify product quality.
Symptoms of Zinc Deficiency
Zinc is an essential mineral that supports normal growth and development and boosts the immune system and wound healing. Although zinc deficiency is not common in the United States, some people are at risk for pregnant women, vegetarians, and gastrointestinal problems. The 10 most frequent signs and symptoms of zinc deficiency are listed here.
1: You have a lot of mental fog.
According to research from the University of Toronto, zinc has an important role in controlling how neurons communicate. Zinc deficiency can cause cloudy thinking and memory issues. Zinc supplementation has been shown to help with ADHD symptoms since zinc is so crucial for cognitive function.
2: Losing weight isn’t always a good thing.
Unexpected weight loss can be an indication of zinc deficiency since it can induce appetite changes. Mood swings, anger, and sadness may result as a result.
3: Is it possible to become bald too soon?
Hair loss that isn’t explained is a frequent sign of zinc insufficiency. However, too much zinc may be just as damaging to hair as too enough zinc. Before turning to supplements, people should be sure they’re receiving enough zinc through diet.
4: Wounds should be healed in two to three weeks.
Zinc is also important for maintaining healthy skin and blood coagulation. Another indication of zinc deficiency is a wound that refuses to heal. Zinc supplementation is frequently recommended as a therapy for persistent wounds. Zinc has also been used to treat acne, and it is one of the most well-researched acne remedies.
5: Do you find yourself going to the restroom more frequently?
A zinc shortage can exacerbate diarrhea. Zinc supplementation has been found to reduce illnesses that cause diarrhea in malnourished children in India, Africa, South America, and Southeast Asia.
6: Head colds regularly
A lack of zinc has been related to a weakened immune system. It might be an indication of a zinc deficit if someone starts acquiring colds or illnesses more easily. Furthermore, data suggests that taking zinc within 24 hours after the onset of cold symptoms might decrease the duration of the disease.
7: Does eating make you feel less satisfied?
A reduction in smell and taste sensations that aren’t explained might be a sign of zinc insufficiency. This is because zinc is necessary for one of the enzymes required for good taste and smell.
8: Children’s slow development
Zinc is commonly recommended to pregnant women because it aids in healthy growth and development. In contrast, if a kid is zinc deficient, they may not grow or develop normally. A zinc deficit in a kid can cause slow growth.
9:Drops in blood sugar
Researchers have discovered a connection between zinc and the prevention of diabetes. Zinc aids insulin synthesis and offers natural blood sugar management. Regardless of weight or other health issues, a zinc deficiency can cause low insulin.
The majority of studies have demonstrated zinc’s advantages in avoiding diabetes. However, evidence for its benefits in those who already have diabetes is emerging.
10: Do you have to squint to read this?
A zinc shortage can cause blurry vision. The eye contains significant levels of zinc, and those who are zinc deficient may have visual problems. Zinc deficiency can induce retinal abnormalities in extreme instances.
Functions of Zinc
Zinc serves a number of purposes in the human body.
Zinc aids cell activity by assisting an estimated 100 enzymes — molecules that catalyze chemical processes — accomplish their tasks.
Zinc has several other functions in the body, including:
- Immune system enhancement
- assisting cell division
- preserving one’s senses of smell and taste
- assisting in wound healing
- Zinc also aids in a person’s development and growth. As a result, it is a necessary mineral for both pregnant women and developing infants.
Because a person’s body can not store zinc, acquiring enough of the mineral through diet is critical for avoiding a deficit.
Benefits of Zinc Supplements
Zinc supplementation is best for those who have a vegetarian diet and have more deficient zinc absorption and older people who may have a decreased caloric intake, leading to micronutrient shortages.
Oxidative stress protection for the skin
The vital mineral reduces oxidative stress and prevents the production of free radicals. Zinc protects fibroblast cells, which are responsible for collagen synthesis, helping to sustain the skin’s structure and reducing the appearance of wrinkles.
Plays a part in the healing of wounds
Zinc impacts all aspects of wound healing, from coagulation and inflammation to tissue remodeling and scar formation.
As a result, a lack of zinc in the diet might delay the healing of wounds.
Assists in the healing of acne
Acne occurs when a buildup of bacteria and dead skin cells forms inside the pore, preventing sebum from reaching the skin’s surface.
Zinc helps to control cell turnover and the creation of excess sebum, and the clogging of pores.
Rashes and sores are easily heal
Zinc, as an antimicrobial, aids in the fast healing of the skin. Zinc has been shown to reduce the time it takes for skin to recover significantly.
It lowers inflammation by increasing the immune system’s ability to fight against germs. Zinc can help manage and regulate inflammatory responses by improving immune function.
Supports a healthy perspective
Because of its rapid metabolism and exposure to light, the eye is particularly vulnerable to oxidative damage compared to other organs.
Zinc supplementation may benefit retinal health since it aids in the maintenance of retinal health and is require for healthy ocular metabolism.
Cognitive performance is improved
Zinc deficiency can cause changes in activity, neurophysiological behavior, and motor development, influencing cognitive development.
Zinc supplementation has been shown in studies to restore plasma zinc levels, resulting in a reduction in inflammation and oxidative stress in the aged and improved mood development.
Types of Zinc Supplement
When looking for a zinc supplement, you’ll probably find that there are a lot of options.
Zinc comes in a variety of forms, each with its own set of health benefits.
Here are a few examples you could come across on the market:
It is one of the most prevalent over-the-counter zinc supplements, and it’s commonly included in cold treatments like lozenges and nasal sprays.
Like zinc gluconate, is frequently added to cold lozenges to alleviate symptoms and hasten recovery.
Zinc sulfate has been found to decrease the severity of acne in addition to preventing zinc deficiency.
According to some studies, your body may absorb this form of zinc better than zinc gluconate and zinc citrate.
It is a form of zinc that is linked to orotic acid and is one of the most popular zinc supplements available.
According to one research, this form of zinc supplement absorbs just as well as zinc gluconate but tastes less harsh and more attractive.
Zinc gluconate is a fantastic choice for increasing your zinc intake without breaking the bank because it’s one of the most readily accessible and cost-effective forms of zinc.
On the other hand, Zinc picolinate may be better absorbed if you’re willing to spend a little extra.
Depending on the variety you pick, there are several ways to obtain your daily dose of zinc, including capsules, tablets, and lozenges.
However, keep in mind that zinc-containing nasal sprays have been related to a loss of smell and should be avoided.
Dosage of Zinc Supplement
Because zinc isn’t stored in the body, you’ll need to regularly obtain it through food or a supplement. It doesn’t take much to achieve your daily quota; most Americans may easily meet theirs by eating a diverse diet.
The following are the zinc needs for each age group:
- 2 milligrams for children aged 0–6 months (mg)
- 3 mg for 7–12 months
- 3 mg for children aged 1 to 3 years
- 5 mg for children aged 4–8 years
- 8 mg for children aged 9 to 13.
- Boys aged 14–18 years: 11 mg
- 9 mg (girls 14–18 years)
- 11 mg for adult males
- 8 mg for adult females
- Teenagers who are pregnant: 12 mg
- 11 mg for pregnant women
- Teenagers who are breastfeeding: 13 mg
- 12 mg for mothers who are breastfeeding
Zinc is an important mineral that you must include in your daily diet. Because not everyone can get enough zinc from food alone, supplements can help minimize the risk of a zinc deficit.
If you are still confused about which one is best for you, we recommend you to choose Life Extension Zinc Lozenges, which comes with GMO certification and absorbs fast in your body for better results.
This supplement is recognized for providing important health advantages while producing no negative side effects.
If you’re concerned about your zinc consumption, talk to your doctor about whether a zinc supplement is a smart idea and how much you should take.