10 Best Zinc Supplements in India

Our bodies require various essential nutrients to function at their optimum, and our everyday diets may not always provide them.

Zinc is one such vitamin, and if your body’s zinc level is low and your doctor has recommended adding zinc supplements to your diet, you have landed the correct page.

This article will help you find the 10 best zinc supplements in India and provide all information related to the zinc supplement.

You might be interested in reading our other blogs on the best vitamin B12 supplements in India, the best collagen supplements in India, and the best omega-3 supplements in India, which will help you widen your search for fitness supplements.

10 Best Zinc Supplements in India

1. Life Extension Zinc Lozenges
2. Boldfit Zinc Supplement
3. Nature’s Way Zinc Chelate
4. Solgar Zinc Picolinate Tablets
5. Zenith Nutrition Zinc Gluconate
6. Garden of Life Vitamin Code Zinc
7. Zinc Picolinate 50mg
8. Himalayan Organics Zinc Citrate Supplement
9. Naturyz Vitamin C & Zinc Supplement
10. Jarrow Formulas Zinc Balance

Price info
₹ = below ₹ 500
₹ ₹ = ₹ 500- ₹ 1500
₹ ₹ ₹ = ₹ 1500 – ₹ 2500
₹ ₹ ₹ ₹ = above ₹ 2500


10 Best Zinc Supplements in India Reviewed

Life Extension Zinc Lozenges

Small pills of zinc that dissolve gently in your tongue are known as zinc lozenges. They’re usually used for a brief amount of time to aid with the symptoms and duration of a cold.

One study revealed that taking 80–92 mg of zinc per day in the form of zinc lozenges reduced the duration of the common cold by up to 33%.

For almost 40 years, Life extension has been producing high-quality supplements.

Each product has a certificate of analysis (COA) accessible for consumers to prove the quality and accuracy of a given product, in addition to being made in an NSF-registered GMP facility.

Life Extension zinc supplementation The zinc acetate in the lozenges is 18.75 mg, which has been found to reduce the duration of colds by up to 40%.

Adults can take 1 lozenge every 2 hours for up to 8 days.

It’s not a good idea to take these lozenges for more than three days in a row. It’s also worth noting that taking this supplement eight times a day would far surpass the daily UL of 40 mg.

Pros

  • Orange flavor
  • GMO certified
  • Absorb faster in body
  • Vegetarian lozenges

Cons

  • None

Price= ₹ ₹


Boldfit Zinc Supplement

Boldfit Zinc Supplement may serve as a strong antioxidant and immunity booster. Anyone searching for immune support should include zinc in their regular vitamin routine.

However, this zinc supplement for men and women is formulated with 84mg of strong zinc gluconate in every daily dosage. It assists in reinforcing immune system health and improve immunological protection with year-round support.

A zinc deficit can cause tiredness and sluggishness. If you don’t feel in the zone regularly, zinc, a strong antioxidant mineral, may help you feel more energized. Supplement with Boldfit Zinc and say goodbye to Zinc inadequacies.

Moreover, zinc and folic acid in combination can help to create beautiful, healthy skin. Folic acid supplementation may also benefit hair health. It assists you in feeling and looking your best.

It is a 100% vegetarian supplement and HACCP and WHO-GMP certified. It is the best zinc tablets.

Pros

  • Affordable
  • Gluten free
  • Antioxidant support
  • Comes with folic acid
  • Boost immunity
  • Easy to swallow

Cons

  • For some people per capsule zinc can be high

Price= ₹


Nature’s Way Zinc Chelate

Nature’s Way zinc is here to help you feel your best each day. Zinc is a mineral that is present in all tissues, organs, and secretions of the body. It supports general health and is best known for helping immune support function.

However, it enriches your wellness journey with high-quality supplements and having trust in quality and safety over 50 years.

Nature’s ways zinc comes with uncompromised quality, carefully tested, and produced to superior quality standards. It comes in the category of 10 best zinc supplements in India.

This bottle is made from 97% post-consumer recycled materials. Help us protect this place we call home and recycle your bottle.

Pros

  • Easily absorbed
  • Very effective
  • One capsule per serving
  • Contains no artificial ingredients, preservatives

Cons

  • Expensive
  • Non-vegetarian supplement

Price= ₹ ₹ ₹


Solgar Zinc Picolinate Tablets

Solgar’s Zinc Picolinate supplement helps strengthen immune system health. It also aids in healthy skin and eyes.

Additionally, it supports 

  • Normal taste and vision
  • Normal skeletal, endocrine and reproductive system functions.

However, zinc is essential to many of your body’s key functions. It’s an essential mineral and antioxidant that plays a significant role in supporting general health and wellbeing.

Our premium formula provides zinc in the highly absorbable, chelated form of zinc picolinate. It is the best zinc tablets in India.

It Enhances your wellness journey today with Solgar Zinc Picolinate tablets!

Pros

  • Gluten and diary free
  • Vegetarian supplement
  • Free from soy
  • Easy to swallow
  • Good for skin

Cons

  • Expensive

Price= ₹ ₹ ₹


Zenith Nutrition Zinc Gluconate

Zenith Nutrition zinc gluconate is a superior bioavailable supplement that provides 220mg of zinc gluconate with 30mg of elemental zinc per serving.

However, it is a vegetarian supplement, and it is GMP certified.

Moreover, it has potent antioxidant benefits, which help neutralize free radicals that may cause damage to the heart cells. Zinc plays a crucial role in regulating the way calcium moves in the heart cells. Zinc plays a vital role in regulating heart muscle contractility.

Furthermore, it balances traditional medicine and modern science, making it a unique dietary supplement company that can offer traditional herbal supplements and those backed by science.

Pros

  • GMP certified
  • Help heal acne
  • Free from banned substance
  • Gluten and diary free
  • Vegetarian zinc capsules
  • Economical in price

Cons

  • Doesn’t contain vitamins

Price= ₹ ₹


Garden of Life Vitamin Code Zinc

Garden of life vitamin code raw zinc is a whole food supplement that contains 30 mg of high-potency zinc (273 percent of the Daily Value) and 60 mg of vitamin C.

Additionally, it supports antioxidants, vitamins, and nutritional cofactors provided by 23 powdered organically produced fruits and vegetables and 75 alkalizing trace minerals.

The term “raw” refers to the absence of high heat, synthetic binders or fillers, artificial flavors, sweeteners, colors, or additives often found in tablet formulations.

However, with live probiotics and enzymes, vitamin code raw zinc improves immune system health, skin and eye health, prostate health, and healthy digestion.

Moreover, it is verified by a third-party non-GMO Project, and it also comes with gluten-free certification.

Pros

  • Includes raw organic fruit and vegetable blend
  • Contains probiotic and enzyme blend
  • Certified gluten free

Cons

  • Serving size is 2 capsules
  • Expensive

Price= ₹ ₹ ₹ ₹


Zinc Picolinate 50mg

zinc-supplements-india

Now’s zinc is known to play a critical role in the body’s defense against antioxidant processes and is especially helpful for maintaining healthy aging.

However, zinc is essential to the normal function of many organs and systems within the body, including the skeleton, immune, neurological and endocrine systems.

Moreover, it comes in a container having 120 vegetarian capsules

Furthermore, it is a quick dissolve capsule and not difficult to swallow and digest.

Pros

  • Quick dissolving capsule 
  • Easy to swallow

Cons

  • Strong dose of zinc per capsule

Price= ₹ ₹ ₹


Himalayan Organics Zinc Citrate Supplement

zinc-tablet

Himalayan Organics Zinc Supplement promotes skin resiliency and helps keep skin and mucosal membranes healthy. It gives your skin a healthy shine and it is best zinc tablets brands in India.

However, it helps in better immune function. Zinc is required for the growth and operation of cells involved in our immune response. It’s necessary for the activation of a specific type of white blood cell.

Additionally, Zinc is an essential trace mineral or “helper molecule” which supports eye health. Zinc is found in significant concentrations in the retina and choroid, the vascular tissue layer underneath the retina.

Moreover, this zinc citrate supplement has whole food nutrition, including Vitamin C and Alfalfa Powder, and is far more effective than just Zinc.

Lastly, these vegan tablets contain no harsh chemicals, soy, salt, yeast, gluten, sugar, dairy, eggs, or flour. The pills have been tested by experts and are cruelty-free.

Pros

  • Cheaper in price
  • Comes with vitamin c
  • Doesn’t contain harsh chemicals
  • Vegetarian supplement
  • Rich in antioxidants
  • Gluten free

Cons

  • None

Price= ₹ ₹


Naturyz Vitamin C & Zinc Supplement

zinc-tablet-name

Zinc from Nature’s Way Chelate is a substance that helps your body’s immunological system.

However, zinc is found in all of the body’s tissues, organs, and secretions, and it promotes general health.

Additionally, it has a sophisticated chelate complex that allows for maximum absorption. It is the best vitamin c and zinc tablets in India.

Finally, natural way zinc is meticulously tested and produced to a high degree of quality.

Pros

  • Contain natural vitamin c
  • No synthetic ingredients
  • Gluten free
  • Cheapest price among others
  • Third party tested

Cons

  • Contain more of vitamin c per serving

Price= ₹


Jarrow Formulas Zinc Balance

zinc-tablets-name

Zinc Balance is a synergistic blend of Zinc L-Methionine and Copper Gluconate with a zinc-to-copper ratio of 15:1.

Fiber and phytic acid, on the other hand, do not affect the absorption of zinc L-methionine.

Zinc is also beneficial to bone and immune system health.

Furthermore, zinc and copper are required to function superoxide dismutase (SOD), which is an essential component of the body’s natural antioxidant network.

Pros

  • Perfect zinc and copper combination
  • Can be taken with or without food

Cons

  • Unflavored

Price= ₹ ₹


Buying Guide of Zinc Supplement

Type of Zinc

Zinc supplements come in a variety of forms. Some, such as zinc picolinate, may be more easily absorbed, while zinc acetate may be more efficient in reducing the length of a common cold.

Dosage

In terms of dose, individuals should take 15–30 mg of elemental zinc per day. The amount of elemental zinc indicated on the label of your supplement is usually the amount listed on the label of your supplement.

Excess zinc can have negative side effects, so don’t take more than 40 mg per day unless you’re under medical care.

Too much zinc can have negative consequences, including lowered immunological function, low copper levels, and lower HDL (good) cholesterol levels.

Zinc supplement form

Zinc supplements come in a variety of forms, including capsules, lozenges, and liquids. Liquid versions are likely to be a better alternative for people who cannot take tablets.

Authenticity

To guarantee both safety and accuracy, study high-quality, reputable brands before purchasing any supplement.

Look for supplements made by trustworthy companies that don’t have a lot of extra components like fillers, additives, or preservatives.

Look for products that have been approved by a third-party firm, such as NSF International or Underwriters Labs, to verify product quality.


Benefits of Zinc Supplements

Zinc supplementation is best for those who have a vegetarian diet and have more deficient zinc absorption and older people who may have a decreased caloric intake, leading to micronutrient shortages.

Oxidative stress protection for the skin

The vital mineral reduces oxidative stress and prevents the production of free radicals. Zinc protects fibroblast cells, which are responsible for collagen synthesis, helping to sustain the skin’s structure and reducing the appearance of wrinkles.

Plays a part in the healing of wounds

Zinc impacts all aspects of wound healing, from coagulation and inflammation to tissue remodeling and scar formation.

As a result, a lack of zinc in the diet might delay the healing of wounds.

Assists in the healing of acne

Acne occurs when a buildup of bacteria and dead skin cells forms inside the pore, preventing sebum from reaching the skin’s surface.

Zinc helps to control cell turnover and the creation of excess sebum, and the clogging of pores.

Rashes and sores are easily heal

Zinc, as an antimicrobial, aids in the fast healing of the skin. Zinc has been shown to reduce the time it takes for skin to recover significantly.

It lowers inflammation by increasing the immune system’s ability to fight against germs. Zinc can help manage and regulate inflammatory responses by improving immune function.

Supports a healthy perspective

Because of its rapid metabolism and exposure to light, the eye is particularly vulnerable to oxidative damage compared to other organs.

Zinc supplementation may benefit retinal health since it aids in the maintenance of retinal health and is require for healthy ocular metabolism.

Cognitive performance is improved

Zinc deficiency can cause changes in activity, neurophysiological behavior, and motor development, influencing cognitive development.

Zinc supplementation has been shown in studies to restore plasma zinc levels, resulting in a reduction in inflammation and oxidative stress in the aged and improved mood development.

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